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Sat 12th Apr 2025 at 7:36am by Malibu_S

Run > General
  • Time
    49:57
  • Miles
    6.06
  • Min/mi
    8:15
  • WAVA
    51.49
  • Stride(cm)
    118
  • Cals
    724
  • Watts
    395
  • Cadence
    165
  • BPM
    133
  • %MHR
    68.7
  • B/mi
    1098
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 2.77km - 15:01(5:26/km) 119/135bpm [646b/km] 199cal 361/448W
2) 6.98km - 34:55(5:00/km) 139/152bpm [695b/km] 525cal 404/603W
15:01 34:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 108 61-124 941 168 106-174 352 99-421 1/2
0.50 4:24 2:13 8:53 118 115-119 1049 167 166-174 349 337-374 1/2
0.75 6:34 2:10 8:40 115 112-121 997 166 156-172 340 275-378 2/5
1.00 8:43 2:09 8:37 117 112-120 1008 165 162-172 358 289-404 2/10
1.25 10:57 2:14 8:57 125 120-130 1118 164 162-168 376 318-447 3/2
1.50 13:07 2:10 8:40 124 121-128 1074 163 160-166 360 321-413 4/3
1.75 25:48 12:40 +10:37 50:41 123 74-135 6234 164 160-178 400 350-495 5/4
2.00 27:45 1:58 7:50 118 90-131 925 172 164-178 425 375-461 3/5
2.25 29:49 2:04 8:16 127 126-128 1050 167 160-170 391 362-420 4/4
2.50 31:46 1:57 7:49 131 127-136 1024 168 164-174 415 389-452 4/3
2.75 33:43 1:57 7:47 142 136-144 1106 166 164-172 434 365-565 7/5
3.00 35:41 1:57 7:50 140 139-143 1097 166 162-168 408 375-427 2/4
3.25 37:37 1:56 7:46 142 139-144 1102 166 162-170 409 380-444 3/4
3.50 39:33 1:55 7:42 143 142-145 1100 166 164-168 402 394-416 3/5
3.75 41:28 1:56 7:42 142 140-145 1094 165 162-170 417 396-493 4/3
4.00 43:28 2:00 8:01 148 144-152 1186 164 160-168 407 348-514 6/4
4.25 45:25 1:57 7:47 141 138-146 1099 165 162-166 390 361-432 4/6
4.50 47:30 2:05 8:21 145 139-150 1210 164 156-170 421 270-603 8/9
4.75 49:30 1:59 7:57 146 143-149 1160 165 160-168 433 392-501 7/2
5.00 53:06 3:37 +1:36 14:28 132 108-152 1909 164 100-170 422 126-490 3/6
5.25 55:09 2:03 8:12 140 134-143 1148 164 162-170 402 367-441 5/4
5.50 57:25 2:16 9:03 147 142-152 1331 162 154-166 397 325-503 10/3
5.75 59:33 2:08 8:33 148 147-150 1265 163 160-166 390 372-433 3/1
6.00 1:02:08 2:34 +28 10:18 142 131-148 1462 161 100-170 401 102-467 4/1
6.06 1:02:38 30 8:30 139 138-140 1182 162 160-164 405 366-426 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 165 6 49:38 10:14
    Walk 1.0 102 0 46 49:49
    Still 0.0 - - 1 -
    Pause 16.3 - - 12:13 -

  • Power Distribution

    395W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.65% More
    800m 3:49 7:42 44.06% More
    1km 4:47 7:42 46.45% More
    Mile 7:43 7:43 50.08% More
    5k 24:27 7:52 52.40% More
    5 miles 52:55 10:35 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.25
    5km 24:36 7:55 52.10
    5M 40:44 8:09 51.72
    10km 51:18 8:15 51.46
    10M 1:24:56 8:30 50.92
    Half 1:53:05 8:38 50.41
    20M 2:57:06 8:51 50.67
    Mara 3:55:47 9:00 51.10
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