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Thu 27th Mar 2025 at 11:07am by Bex66

Run > General
  • Time
    42:16
  • Miles
    3.11
  • Min/mi
    13:35
  • Pacing
    94.8%
  • WAVA
    42.17
  • Stride(cm)
    75
  • Cals
    368
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    2056
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 141/153bpm [1850b/mi] 114cal 4.57/4.88mph
2) 1mi - 13:41(13:41/mi) 155/162bpm [2121b/mi] 119cal 4.38/4.61mph
3) 1mi - 13:51(13:51/mi) 160/164bpm [2215b/mi] 121cal 4.33/4.51mph
4) 0.11mi - 1:36(14:13/mi) 161/163bpm [2288b/mi] 14cal 4.22/4.49mph
13:07 13:41 13:51 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:35 106 73-134 1546 160 158-162 0/0
0.25 3:14 1:25 11:18 136 136-137 1538 160 158-164 116/72
0.38 4:51 1:37 12:53 139 137-140 1791 160 158-162 0/37
0.50 6:27 1:36 12:46 143 140-146 1826 161 158-162 3/3
0.63 8:07 1:41 13:27 146 145-148 1964 159 158-160 3/1
0.75 9:46 1:38 13:05 148 147-149 1936 159 158-160 12/8
0.88 11:25 1:39 13:12 150 149-150 1980 157 156-160 7/7
1.00 13:08 1:44 13:48 151 149-152 2084 157 154-158 3/6
1.13 14:47 1:39 13:11 152 151-153 2003 156 156-158 10/5
1.25 16:31 1:44 13:55 154 152-155 2143 155 154-158 1/6
1.38 18:15 1:44 13:52 155 153-158 2150 156 154-158 2/2
1.50 19:58 1:43 13:42 155 150-158 2123 155 154-158 4/2
1.63 21:44 1:46 14:05 155 148-158 2182 155 150-158 2/3
1.75 23:25 1:41 13:32 157 156-158 2125 158 154-160 3/2
1.88 25:09 1:43 13:48 156 155-157 2152 159 156-160 4/3
2.00 26:49 1:40 13:23 157 153-162 2101 158 156-160 6/0
2.13 28:34 1:45 13:57 159 153-161 2218 157 154-158 3/5
2.25 30:18 1:45 13:57 158 157-160 2205 156 154-158 1/4
2.38 32:02 1:44 13:51 160 158-164 2215 156 154-158 4/0
2.50 33:46 1:44 13:54 160 159-161 2224 156 154-158 3/6
2.63 35:31 1:45 13:56 160 160-162 2230 155 154-156 5/4
2.75 37:14 1:43 13:45 160 157-162 2199 158 154-160 3/1
2.88 39:01 1:47 14:13 161 160-164 2289 156 152-160 12/1
3.00 40:40 1:39 13:14 161 160-162 2130 157 154-160 7/12
3.11 42:17 1:37 14:19 161 160-162 2306 156 154-158 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 13:50

  • Cadence Distribution

    157 avge / 164 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 3.1 42:16 13:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 35.67% More
    800m 6:13 12:29 37.99% More
    1km 7:50 12:36 39.04% More
    Mile 12:56 12:56 39.73% More
    5k 42:06 13:33 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 40.45
    5km 42:13 13:35 42.13
    5M 1:09:55 13:59 41.17
    10km 1:28:02 14:10 40.71
    10M 2:25:46 14:35 40.67
    Half 3:14:05 14:49 40.49
    20M 5:03:55 15:12 39.84
    Mara 6:44:39 15:27 39.20
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