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Fri 11th Apr 2025 at 7:00pm by trekkerlily

Run > General
  • Time
    53:08
  • Miles
    4.97
  • Min/mi
    10:41
  • Pacing
    88.2%
  • WAVA
    45.67
  • Stride(cm)
    87
  • Cals
    554
  • Cadence
    172
  • BPM
    154
  • %MHR
    82.1
  • B/mi
    1649
  • Asc(m)
    206
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 142/165bpm [1509b/mi] 103cal 5.65/7.43mph
2) 1mi - 11:13(11:13/mi) 153/175bpm [1715b/mi] 116cal 5.35/6.47mph
3) 1mi - 11:04(11:04/mi) 161/173bpm [1783b/mi] 120cal 5.42/6.39mph
4) 1mi - 10:51(10:51/mi) 155/167bpm [1682b/mi] 109cal 5.53/6.66mph
5) 0.97mi - 9:22(9:39/mi) 167/178bpm [1611b/mi] 106cal 6.22/6.87mph
10:38 11:13 11:04 10:51 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 117 69-137 1191 174 172-176 5/6
0.50 5:11 2:39 10:35 149 131-165 1577 174 170-178 12/10
0.75 8:00 2:48 11:13 149 142-156 1672 173 168-178 6/11
1.00 10:38 2:38 10:31 149 143-157 1567 173 170-176 7/18
1.25 13:28 2:50 11:21 146 139-152 1657 170 122-178 26/15
1.50 16:08 2:40 10:41 152 145-160 1624 172 168-174 12/19
1.75 19:14 3:06 12:25 156 151-162 1938 167 122-176 9/8
2.00 21:51 2:37 10:27 157 135-175 1640 172 114-182 15/14
2.25 24:34 2:43 10:51 161 155-168 1748 172 168-176 11/10
2.50 27:19 2:46 11:03 157 150-168 1734 172 168-176 11/5
2.75 30:10 2:50 11:21 162 150-173 1839 172 164-180 21/14
3.00 32:55 2:45 11:01 165 161-173 1817 173 168-178 10/11
3.25 35:44 2:49 11:15 153 149-162 1721 174 172-176 24/20
3.50 38:15 2:32 10:06 155 145-162 1566 172 170-176 8/22
3.75 41:08 2:53 11:33 153 142-159 1767 173 168-180 12/6
4.00 43:46 2:38 10:30 161 154-167 1691 173 170-176 22/24
4.25 46:14 2:28 9:53 161 158-166 1591 173 172-176 20/21
4.50 48:37 2:22 9:30 171 161-177 1624 173 170-176 13/17
4.75 50:59 2:22 9:28 167 158-173 1582 174 170-180 14/8
4.97 53:07 2:08 9:43 171 165-177 1662 171 168-176 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.9% 10:12
    16 9.6% 10:29
    15 9.6% 10:33

  • Cadence Distribution

    172 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 5 52:40 10:38
    Walk 0.8 119 0 26 28:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.99% More
    800m 4:42 9:28 42.38% More
    1km 5:54 9:29 44.01% More
    Mile 9:40 9:40 45.54% More
    5k 32:39 10:30 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 45.33
    5km 32:17 10:23 46.49
    5M 53:28 10:42 45.71
    10km 1:07:20 10:50 45.31
    10M 1:51:29 11:09 45.01
    Half 2:28:26 11:20 44.67
    20M 3:52:27 11:37 44.46
    Mara 5:09:29 11:49 44.09
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