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Fri 11th Apr 2025 at 7:00pm by chris palmer

Run > General
  • Time
    27:18
  • Miles
    3.12
  • Min/mi
    8:45
  • Pacing
    92.3%
  • WAVA
    59.29
  • Stride(cm)
    104
  • Cals
    306
  • Watts
    277
  • Cadence
    176
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    1276
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 122/138bpm [1115b/mi] 54cal 273/361W
2) 0.62mi - 5:49(9:22/mi) 133/139bpm [1246b/mi] 62cal 281/360W
3) 0.62mi - 5:32(8:55/mi) 147/161bpm [1311b/mi] 62cal 271/294W
4) 0.62mi - 5:18(8:31/mi) 161/166bpm [1372b/mi] 63cal 268/301W
5) 0.62mi - 4:54(7:54/mi) 171/176bpm [1351b/mi] 64cal 295/329W
6) 0.01mi - 3(5:58/mi) 170/170bpm [1015b/mi] 1cal 279/282W
5:41 5:49 5:32 5:18 4:54 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:45 89 70-114 779 176 102-196 297 84-361 5/0
0.25 2:16 1:10 9:24 121 115-127 1137 175 172-178 285 256-357 4/0
0.38 3:25 1:09 9:14 129 127-130 1191 175 174-176 258 249-280 2/1
0.50 4:33 1:08 9:03 133 130-135 1203 176 174-178 263 252-271 1/0
0.63 5:44 1:10 9:23 136 131-138 1277 175 166-178 261 233-273 1/0
0.75 6:55 1:12 9:34 130 127-134 1244 177 174-178 305 253-360 5/0
0.88 8:06 1:10 9:23 134 134-135 1258 176 174-178 266 244-333 5/0
1.00 9:21 1:15 10:01 134 132-136 1343 175 158-178 256 189-292 2/0
1.13 10:26 1:05 8:42 132 130-135 1148 177 176-178 290 265-322 3/0
1.25 11:34 1:08 9:04 137 133-139 1242 176 174-178 289 273-302 3/0
1.38 12:40 1:05 8:44 138 137-139 1205 176 174-178 281 272-294 1/0
1.50 13:47 1:07 9:00 137 136-139 1232 176 174-178 278 272-284 1/0
1.63 14:58 1:11 9:29 150 139-157 1422 175 168-178 268 230-280 1/0
1.75 16:04 1:06 8:45 153 152-156 1340 176 174-176 259 248-271 1/1
1.88 17:08 1:04 8:33 157 152-162 1343 176 176-178 270 267-276 1/1
2.00 18:12 1:04 8:30 163 161-166 1387 176 176-178 272 268-278 1/1
2.13 19:15 1:03 8:25 162 161-163 1364 176 176-178 273 267-300 0/2
2.25 20:24 1:09 9:12 160 155-162 1473 172 130-180 258 125-301 0/1
2.38 21:27 1:03 8:28 158 154-163 1336 176 174-178 271 237-289 0/1
2.50 22:28 1:00 8:02 164 162-165 1317 176 174-178 267 227-288 0/1
2.63 23:28 1:00 8:03 164 162-168 1320 176 172-178 296 227-329 0/9
2.75 24:28 1:00 7:59 172 169-173 1374 177 176-178 297 283-303 0/1
2.88 25:27 59 7:52 173 172-176 1361 177 176-180 302 299-307 0/2
3.00 26:26 59 7:48 175 174-176 1365 177 176-178 304 297-309 0/2
3.11 27:18 52 7:44 172 170-175 1331 176 174-178 280 262-298 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.2% 9:14

  • Cadence Distribution

    176 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 3.1 27:08 8:45
    Walk 0.6 124 0 10 12:32

  • Power Distribution

    277W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.13% More
    800m 3:55 7:52 54.65% More
    1km 4:53 7:51 57.80% More
    Mile 8:09 8:09 60.32% More
    5k 27:15 8:46 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.27
    5km 27:10 8:45 59.46
    5M 46:14 9:15 57.17
    10km 58:56 9:29 56.09
    10M 1:40:18 10:02 54.25
    Half 2:15:37 10:21 53.02
    20M 3:37:34 10:53 51.83
    Mara 4:54:10 11:14 51.34
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