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Fri 11th Apr 2025 at 6:00pm by JustCommando!

Walk > General
  • Time
    56:22
  • Miles
    2.40
  • Min/mi
    23:29
  • Stride(cm)
    61
  • Cals
    252
  • Cadence
    113
  • BPM
    88
  • %MHR
    53.1
  • B/mi
    2059
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 26:24(26:24/mi) 83/99bpm [2192b/mi] 107cal 37/94rpm
2) 1mi - 21:13(21:13/mi) 91/102bpm [1931b/mi] 102cal 51/70rpm
3) 0.4mi - 8:45(21:38/mi) 96/103bpm [2077b/mi] 43cal 40/66rpm
26:24 21:13 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:42 3:42 29:37 77 67-89 2280 117 96-186 6/1
0.25 7:23 3:41 29:25 77 69-85 2265 106 90-120 4/1
0.38 9:54 2:31 20:08 86 85-88 1732 114 106-124 4/3
0.50 14:15 4:22 34:52 80 68-90 2790 113 104-154 1/2
0.63 18:00 3:45 29:57 84 76-92 2516 108 80-158 2/2
0.75 20:54 2:54 23:11 86 81-92 1994 113 106-116 3/2
0.88 23:35 2:41 21:30 88 83-91 1892 115 110-116 1/4
1.00 26:24 2:49 22:30 90 87-99 2026 112 106-118 2/3
1.13 29:07 2:43 21:43 93 88-102 2019 113 106-116 4/1
1.25 31:58 2:52 22:53 90 85-95 2059 108 104-110 5/3
1.38 34:35 2:36 20:52 88 82-93 1836 112 106-116 0/4
1.50 37:30 2:55 23:21 90 83-97 2101 114 108-132 1/3
1.63 40:10 2:40 21:19 89 84-92 1897 113 110-140 2/1
1.75 42:40 2:30 20:03 93 90-95 1864 117 112-124 3/1
1.88 45:10 2:30 19:58 94 91-96 1877 116 114-118 3/2
2.00 47:37 2:27 19:33 93 90-99 1819 116 112-118 2/1
2.13 50:13 2:37 20:56 97 92-101 2030 120 116-122 2/2
2.25 52:56 2:43 21:43 95 92-100 2064 119 102-126 1/2
2.38 55:45 2:49 22:30 95 87-103 2138 118 106-132 2/2
2.40 56:22 37 21:05 99 97-101 2087 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Cadence Distribution

    113 avge / 186 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 9:49 19:45 More
    1km 12:28 20:03 More
    Mile 20:45 20:45 More
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