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Mon 7th Apr 2025 at 4:48pm by amar amar

Run > General
  • Time
    1:00:59
  • Miles
    7.04
  • Min/mi
    8:40
  • Pacing
    85.2%
  • WAVA
    54.49
  • Stride(cm)
    105
  • Cals
    383
  • Watts
    210
  • Cadence
    177
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1180
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 121/137bpm [680b/km] 203/W 10.67/11.36kmph
2) 1km - 5:24(5:24/km) 137/142bpm [740b/km] 218/W 11.1/11.57kmph
3) 1km - 5:23(5:23/km) 138/149bpm [742b/km] 214/W 11.16/11.5kmph
4) 1km - 5:24(5:24/km) 136/142bpm [734b/km] 211/W 11.11/11.5kmph
5) 1km - 4:31(4:31/km) 136/140bpm [615b/km] 214/W 13.27/23.38kmph
6) 1km - 5:55(5:55/km) 138/149bpm [817b/km] 225/W 10.13/14.17kmph
7) 1km - 5:02(5:02/km) 122/139bpm [614b/km] 194/W 11.93/24.49kmph
8) 1km - 5:15(5:15/km) 131/145bpm [687b/km] 207/W 11.44/12.41kmph
9) 1km - 5:32(5:32/km) 139/149bpm [769b/km] 210/W 10.84/11.84kmph
10) 1km - 5:20(5:20/km) 148/159bpm [790b/km] 213/W 11.24/12.37kmph
11) 1km - 5:25(5:25/km) 150/160bpm [812b/km] 210/W 11.09/12.04kmph
12) 0.33km - 2:10(6:37/km) 143/148bpm [946b/km] 199/W 9.07/13.28kmph
5:37 5:24 5:23 5:24 4:31 5:55 5:02 5:15 5:32 5:20 5:25 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 110 92-127 1042 172 166-174 192 159-219 25/6
0.50 4:34 2:12 8:49 127 119-132 1119 176 174-178 207 170-238 2/4
0.75 6:44 2:10 8:40 133 129-137 1152 177 174-180 217 168-264 2/1
1.00 8:54 2:10 8:41 138 131-141 1198 177 174-180 217 184-283 3/4
1.25 11:06 2:11 8:46 138 132-142 1209 176 174-178 219 176-270 5/1
1.50 13:16 2:10 8:42 140 132-149 1218 177 176-180 206 164-260 2/6
1.75 15:26 2:10 8:40 135 132-140 1171 177 174-180 216 192-255 1/0
2.00 17:34 2:08 8:32 137 135-140 1169 179 174-180 214 164-261 2/3
2.25 19:44 2:10 8:40 137 129-142 1187 177 170-180 214 163-258 2/4
2.50 21:56 2:12 8:48 134 130-137 1179 176 172-178 212 178-255 2/2
2.75 24:14 2:17 9:09 135 131-140 1235 177 174-180 219 187-260 5/3
3.00 26:05 1:51 7:26 137 135-139 1018 177 174-180 210 134-420 2/3
3.25 27:22 1:17 5:07 134 132-138 685 178 176-180 224 177-258 2/2
3.50 29:49 2:27 9:48 134 130-145 1313 176 166-180 221 168-360 16/0
3.75 32:20 2:31 10:04 143 134-149 1440 174 164-178 224 111-363 10/3
4.00 34:10 1:51 7:22 128 120-139 944 172 166-176 172 126-258 0/24
4.25 36:24 2:14 8:55 120 106-127 1070 176 172-180 211 137-441 2/3
4.50 38:33 2:09 8:37 116 105-125 1000 178 176-180 197 142-269 3/2
4.75 40:38 2:04 8:18 129 116-137 1070 178 176-180 203 174-234 1/5
5.00 42:47 2:09 8:35 139 134-145 1193 178 178-180 220 181-260 2/2
5.25 45:01 2:14 8:58 133 125-139 1192 177 172-178 210 194-232 2/0
5.50 47:18 2:17 9:08 144 140-147 1316 178 176-182 212 178-242 4/3
5.75 49:27 2:09 8:37 146 142-152 1257 177 176-180 208 170-225 1/1
6.00 51:35 2:08 8:31 152 146-159 1295 179 176-180 213 193-244 2/1
6.25 53:42 2:07 8:29 145 143-148 1230 178 174-180 212 180-238 0/4
6.50 55:56 2:14 8:54 151 145-158 1345 178 174-180 208 167-235 2/2
6.75 58:03 2:07 8:30 153 141-160 1300 177 172-180 210 187-236 1/3
7.00 1:00:29 2:25 9:42 144 140-149 1396 174 170-178 208 180-262 9/0
7.04 1:01:01 32 13:39 139 136-144 1897 171 168-174 178 146-193 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.7% 10:07

  • Cadence Distribution

    177 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 7 1:00:57 8:40
    Still 0.1 - - 4 -

  • Power Distribution

    210W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.97% More
    800m 3:58 7:59 48.02% More
    1km 4:59 8:00 50.33% More
    Mile 8:11 8:11 52.60% More
    5k 26:33 8:33 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.90
    5km 25:37 8:15 56.12
    5M 42:26 8:29 55.18
    10km 53:25 8:36 54.70
    10M 1:28:28 8:51 54.18
    Half 1:57:47 8:59 53.68
    20M 3:04:27 9:13 53.57
    Mara 4:05:34 9:22 53.76
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