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Fri 11th Apr 2025 at 6:34pm by Acidman303

Bike > General
  • Time
    18:00
  • Miles
    3.77
  • Mph
    12.6
  • Cals
    180
  • BPM
    114
  • %MHR
    63.1
  • B/mi
    543
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 5km - 13:48(2:46/km) 110/138bpm [304b/km] 132cal
2) 1.06km - 4:11(3:56/km) 123/132bpm [485b/km] 48cal
13:48 4:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.55 81 73-87 569 1/1
0.25 1:33 40 11.14 94 84-98 506 1/0
0.38 2:09 36 12.62 98 97-99 466 0/1
0.50 2:50 42 10.80 105 100-107 584 2/1
0.63 3:35 45 10.05 94 91-102 561 0/2
0.75 4:13 37 12.00 101 97-104 505 0/2
0.88 4:59 46 9.70 108 105-113 668 2/0
1.00 5:26 27 16.49 105 102-109 382 2/0
1.13 5:57 30 14.77 106 102-111 431 1/3
1.25 6:25 28 15.89 111 111-112 419 2/1
1.38 6:54 28 15.84 109 107-111 413 0/2
1.50 7:21 28 16.15 109 107-110 405 0/1
1.63 7:50 28 15.93 112 109-115 422 0/0
1.75 8:22 32 13.87 112 109-115 484 1/1
1.88 8:51 29 15.56 116 111-120 447 0/1
2.00 9:19 28 15.99 121 121-122 454 1/1
2.13 9:47 28 16.04 120 118-122 449 0/1
2.25 10:16 29 15.50 118 116-121 457 2/1
2.38 10:44 28 16.32 116 115-117 427 5/0
2.50 11:12 28 16.20 117 116-117 433 0/3
2.63 11:40 29 15.66 120 117-123 460 1/1
2.75 12:21 41 10.97 131 124-138 716 1/0
2.88 12:53 32 14.25 135 133-137 568 2/0
3.00 13:23 30 15.13 133 131-134 527 2/0
3.13 13:52 29 15.34 126 124-130 493 3/0
3.25 14:36 44 10.28 124 122-125 724 0/1
3.38 15:13 37 12.05 128 125-129 638 0/2
3.50 16:12 58 7.70 126 118-132 982 0/0
3.63 16:53 42 10.75 121 119-122 675 1/2
3.75 17:50 56 7.97 119 115-122 896 1/1
3.77 17:59 9 6.72 119 118-119 1063 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:16 More
    200m 25 3:22 More
    400m 54 3:39 More
    800m 1:51 3:44 More
    1km 2:19 3:43 More
    Mile 3:50 3:50 More
    5k 13:34 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:37 5:04
    20km 1:03:44 5:08
    15 miles 1:17:48 5:11
    20 miles 1:45:33 5:17
    40km 2:12:53 5:21
    25 miles 2:13:43 5:21
    42km 2:19:57 5:22
    50 miles 4:38:47 5:35
    56 miles 5:14:22 5:37
    100 miles 9:41:14 5:49
    112 miles 10:55:25 5:51
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