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Fri 11th Apr 2025 at 5:43pm by Nellers

Cross > Strength
  • Time
    54:12
  • Cals
    397
  • BPM
    110
  • %MHR
    61
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Single leg calf raise 10 26 25.0 6
2 Single leg calf raise 10 22 25.0 1:12
3 Inverted chest supported dumbb 10 24 20.0 8
4 Single leg calf raise 10 21 25.0 6
5 Single leg calf raise 10 26 25.0 18
6 Inverted chest supported dumbb 10 22 20.0 1:00
7 Single leg calf raise 10 20 25.0 6
8 Single leg calf raise 10 22 25.0 1:08
9 Inverted chest supported dumbb 10 24 20.0 49
10 Single leg calf raise 10 21 25.0 5
11 Single leg calf raise 10 23 25.0 25
12 Inverted chest supported dumbb 10 27 20.0 1:00
13 Rest 10 2:25 20.0 0
14 Barbell Deadlift 10 41 60.0 2:20
15 Hip thrust on bench 10 22 60.0 1:00
16 Barbell Deadlift 10 30 60.0 2:10
17 Hip thrust on bench 10 27 60.0 1:00
18 Barbell Deadlift 10 32 60.0 1:04
19 Hip thrust on bench 10 28 60.0 1:00
20 Barbell Deadlift 10 32 60.0 1:32
21 Hip thrust on bench 10 28 60.0 1:00
22 Rest 10 2:39 60.0 0
23 Overhead lunge single dumbbell 10 32 8.5 13
24 Overhead lunge single dumbbell 10 32 8.5 41
25 Overhead lunge single dumbbell 10 36 8.5 5
26 Overhead lunge single dumbbell 10 34 8.5 1:00
27 Overhead lunge single dumbbell 11 29 8.5 4
28 Overhead lunge single dumbbell 10 34 8.5 1:00
29 Overhead lunge single dumbbell 10 30 8.5 4
30 Overhead lunge single dumbbell 10 34 8.5 48
31 Rest 10 35 8.5 0
32 Press up 13 31 0.0 37
33 Dead bugs 20 53 2.0 47
34 Press up 13 27 0.0 35
35 Dead bugs 20 49 2.0 53
36 Press up 13 28 0.0 37
37 Dead bugs 20 48 2.0 1:33
38 Press up 13 35 0.0 38
39 Dead bugs 20 49 2.0 56
40 Press up 13 31 0.0 43
41 Dead bugs 20 50 2.0 8
42 20 6 2.0 0

Further Analysis

  • Heart Rate Distribution

    110 avge / 138 max Delete HR Trace
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