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Fri 11th Apr 2025 at 4:50pm by WatfordTim

Bike > General
  • Time
    1:30:57
  • Miles
    26.39
  • Mph
    17.4
  • FBI
    85.69
  • Cals
    1077
  • Cadence
    76
  • BPM
    143
  • %MHR
    86.9
  • B/mi
    491
  • Asc(m)
    285
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 26.39mi - 1:30:57(3:27/mi) 143/159bpm [493b/mi] 1077cal 75/95rpm 17.41/32mph
1:30:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:32 3:32 17.00 130 92-142 459 69 17-82 8/5
2.00 7:33 4:01 +53 14.94 123 92-139 494 75 29-91 1/29
3.00 11:01 3:28 17.29 141 133-147 489 81 34-92 7/4
4.00 14:19 3:18 18.18 149 145-151 492 82 44-88 10/1
5.00 18:17 3:59 15.09 152 140-159 604 76 56-93 28/6
6.00 22:12 3:55 15.32 150 139-157 588 76 36-89 22/4
7.00 25:44 3:31 17.04 140 112-154 493 78 32-95 13/11
8.00 28:48 3:04 19.56 144 132-150 442 85 73-95 5/16
9.00 31:44 2:56 20.44 137 120-156 402 74 50-87 9/38
10.00 36:05 4:21 13.80 147 109-158 639 70 25-93 18/2
11.00 39:24 3:19 18.05 144 126-157 479 76 36-91 22/14
12.00 42:51 3:27 17.43 138 110-153 475 74 21-84 5/25
13.00 47:03 4:12 14.30 152 138-156 638 74 58-84 19/0
14.00 50:59 3:56 15.25 151 141-156 594 75 26-89 31/0
15.00 53:37 2:38 22.75 142 135-155 375 77 50-89 6/17
16.00 56:35 2:58 20.26 136 119-152 403 75 62-84 17/28
17.00 1:00:08 3:34 16.85 144 133-149 513 78 69-87 15/10
18.00 1:03:12 3:03 19.63 149 132-158 455 80 72-89 7/11
19.00 1:06:21 3:09 19.02 141 136-146 445 76 69-83 3/3
20.00 1:09:48 3:28 17.35 146 144-150 505 76 69-89 12/1
21.00 1:13:59 4:10 14.38 140 118-152 584 70 23-85 22/0
22.00 1:16:47 2:48 21.42 132 112-145 370 82 37-95 2/32
23.00 1:20:23 3:37 16.62 144 133-149 520 75 41-88 11/8
24.00 1:24:03 3:39 16.42 143 138-149 523 74 43-84 9/2
25.00 1:27:14 3:11 18.83 138 128-144 440 73 34-84 1/10
26.00 1:30:41 3:27 17.38 143 122-157 494 74 33-84 11/6
26.38 1:31:50 1:09 19.98 148 139-152 444 81 73-87 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 1.4% 14.7
    40 1.2% 16.1
    36 2.0% 13.6
    34 1.0% 16.2
    21 2.0% 14.0
    17 1.3% 16.1

  • Cadence Distribution

    76 avge / 95 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:13 2:27 More
    1km 1:34 2:31 More
    Mile 2:31 2:31 More
    5k 9:23 3:01 More
    5 miles 15:17 3:03 More
    10k 19:23 3:07 More
    10 miles 32:56 3:18 More
    Half 43:19 3:18 More
    20 miles 1:08:04 3:24 More
    Mara 1:30:56 3:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:56 3:18
    20km 41:21 3:20
    15 miles 50:21 3:21
    20 miles 1:08:02 3:24
    40km 1:25:25 3:26
    25 miles 1:25:57 3:26
    42km 1:29:54 3:27
    50 miles 2:57:33 3:33
    56 miles 3:19:55 3:34
    100 miles 6:06:48 3:40
    112 miles 6:53:00 3:41

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