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Fri 11th Apr 2025 at 1:56pm by Durbat

Bike > General
  • Time
    2:38:13
  • Miles
    27.60
  • Mph
    10.5
  • FBI
    51.04
  • Cals
    535
  • BPM
    125
  • %MHR
    69.1
  • B/mi
    717
  • Asc(m)
    332
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 5:56(5:56/mi) 111/129bpm [659b/mi] 21cal 10.11/13.92mph
2) 1mi - 4:38(4:38/mi) 113/131bpm [524b/mi] 15cal 12.95/16.95mph
3) 1mi - 4:58(4:58/mi) 132/162bpm [655b/mi] 23cal 12.09/16.41mph
4) 1mi - 5:01(5:01/mi) 135/158bpm [678b/mi] 23cal 11.95/16.07mph
5) 1mi - 7:00(7:00/mi) 140/158bpm [980b/mi] 37cal 8.57/14.3mph
6) 1mi - 6:14(6:14/mi) 135/148bpm [842b/mi] 27cal 9.63/16.26mph
7) 1mi - 6:04(6:04/mi) 120/135bpm [728b/mi] 14cal 9.89/17.45mph
8) 1mi - 4:44(4:44/mi) 125/133bpm [592b/mi] 14cal 12.66/17.32mph
9) 1mi - 5:05(5:05/mi) 124/134bpm [630b/mi] 15cal 11.81/15.28mph
10) 1mi - 4:40(4:40/mi) 126/137bpm [588b/mi] 15cal 12.86/18.66mph
11) 1mi - 5:29(5:29/mi) 130/142bpm [712b/mi] 19cal 10.96/18.81mph
12) 1mi - 4:59(4:59/mi) 135/151bpm [674b/mi] 20cal 12.02/16.03mph
13) 1mi - 4:20(4:20/mi) 141/157bpm [612b/mi] 20cal 13.83/17.72mph
14) 1mi - 4:07(4:07/mi) 131/148bpm [540b/mi] 14cal 14.55/22.94mph
15) 1mi - 5:06(5:06/mi) 128/143bpm [653b/mi] 15cal 11.76/16.95mph
16) 1mi - 4:47(4:47/mi) 122/131bpm [583b/mi] 13cal 12.56/16.26mph
17) 1mi - 5:09(5:09/mi) 128/142bpm [660b/mi] 17cal 11.64/17.89mph
18) 1mi - 3:30(3:30/mi) 134/141bpm [468b/mi] 13cal 17.18/22.87mph
19) 1mi - 6:23(6:23/mi) 125/137bpm [799b/mi] 18cal 9.39/14.09mph
20) 1mi - 6:53(6:53/mi) 122/134bpm [840b/mi] 19cal 8.72/12.65mph
21) 1mi - 6:19(6:19/mi) 119/126bpm [752b/mi] 13cal 9.49/13.13mph
22) 1mi - 6:51(6:51/mi) 119/130bpm [814b/mi] 17cal 8.77/11.52mph
23) 1mi - 6:50(6:50/mi) 120/136bpm [821b/mi] 18cal 8.78/11.31mph
24) 1mi - 8:07(8:07/mi) 115/126bpm [934b/mi] 21cal 7.39/9.68mph
25) 1mi - 6:23(6:23/mi) 120/131bpm [766b/mi] 21cal 9.4/11.35mph
26) 1mi - 9:35(9:35/mi) 126/140bpm [1208b/mi] 38cal 6.26/10.6mph
27) 1mi - 4:17(4:17/mi) 116/133bpm [497b/mi] 10cal 14/26.78mph
28) 0.6mi - 4:46(7:59/mi) 142/154bpm [1133b/mi] 25cal 7.52/14.97mph
5:56 4:38 4:58 5:01 7:00 6:14 6:04 4:44 5:05 4:40 5:29 4:59 4:20 4:07 5:06 4:47 5:09 3:30 6:23 6:53 6:19 6:51 6:50 8:07 6:23 9:35 4:17 4:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:11 9:11 +3:16 6.53 110 96-129 1010 21/21
2.00 14:01 4:50 +12 12.39 114 101-131 552 4/25
3.00 19:20 5:19 +21 11.29 132 102-162 701 6/31
4.00 24:50 5:30 +29 10.90 137 120-158 754 9/14
5.00 31:51 7:00 8.56 139 126-158 974 6/15
6.00 39:04 7:14 +1:00 8.30 134 116-147 969 29/12
7.00 45:50 6:45 +41 8.89 118 106-135 797 9/25
8.00 50:53 5:03 +19 11.87 126 116-132 637 10/20
9.00 55:58 5:05 11.81 123 110-134 625 4/18
10.00 1:00:49 4:51 +11 12.37 126 119-137 611 14/13
11.00 1:06:35 5:46 +18 10.39 129 118-141 745 12/15
12.00 1:11:35 5:00 12.02 135 123-151 674 30/11
13.00 1:15:55 4:20 13.82 140 124-157 608 17/18
14.00 1:20:02 4:07 14.55 129 117-148 532 19/15
15.00 1:32:11 12:08 +7:03 4.94 127 110-143 1542 15/19
16.00 1:37:24 5:13 +26 11.49 122 112-131 637 16/9
17.00 1:43:39 6:15 +1:06 9.60 128 110-142 800 8/14
18.00 1:47:09 3:30 17.12 134 123-141 470 10/5
19.00 1:54:17 7:08 +45 8.41 125 118-137 892 7/6
20.00 2:03:18 9:01 +2:08 6.66 121 114-134 1091 8/4
21.00 2:10:02 6:44 +24 8.92 119 111-126 800 12/4
22.00 2:16:52 6:50 8.77 120 109-130 821 14/5
23.00 2:53:29 36:37 +29:49 1.64 121 98-136 4431 14/2
24.00 3:02:00 8:31 +21 7.05 115 102-126 978 19/2
25.00 3:08:23 6:23 9.40 120 113-131 766 17/11
26.00 3:21:52 13:29 +3:54 4.45 126 103-140 1698 43/3
27.00 3:26:10 4:18 13.96 115 103-133 494 21/33
27.60 3:31:04 4:54 +9 7.29 139 113-154 1143 18/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 6.1% 4.8
    39 4.2% 7.5
    24 2.7% 6.2
    16 1.7% 7.7
    16 7.7% 1.8
    14 2.1% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:35 3:10 More
    1km 2:04 3:19 More
    Mile 3:26 3:26 More
    5k 13:18 4:17 More
    5 miles 23:47 4:45 More
    10k 29:31 4:45 More
    10 miles 53:27 5:21 More
    Half 1:10:46 5:24 More
    20 miles 1:59:47 5:59 More
    Mara 3:18:07 7:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:56 5:24
    20km 1:07:55 5:28
    15 miles 1:22:54 5:32
    20 miles 1:52:27 5:37
    40km 2:21:35 5:42
    25 miles 2:22:28 5:42
    42km 2:29:06 5:43
    50 miles 4:57:02 5:56
    56 miles 5:34:56 5:59
    100 miles 10:19:17 6:12
    112 miles 11:38:20 6:14

Bespoke Fields

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1000 / yr target
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