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Fri 11th Apr 2025 at 4:16pm by ajbabbs

Run > General
  • Time
    1:44:38
  • Miles
    13.22
  • Min/mi
    7:55
  • Pacing
    29.5%
  • WAVA
    63.70
  • Stride(cm)
    117
  • Cals
    1471
  • Cadence
    174
  • BPM
    154
  • %MHR
    80.4
  • B/mi
    1222
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 114/126bpm [579b/km] 47cal
2) 1km - 4:44(4:44/km) 131/139bpm [620b/km] 56cal
3) 1km - 4:40(4:40/km) 143/151bpm [667b/km] 64cal
4) 1km - 4:44(4:44/km) 156/163bpm [738b/km] 71cal
5) 1km - 4:54(4:54/km) 161/164bpm [789b/km] 76cal
6) 1km - 4:55(4:55/km) 159/164bpm [782b/km] 75cal
7) 1km - 4:53(4:53/km) 160/164bpm [782b/km] 75cal
8) 1km - 5:19(5:19/km) 158/164bpm [840b/km] 79cal
9) 1km - 4:58(4:58/km) 163/170bpm [809b/km] 77cal
10) 1km - 5:17(5:17/km) 157/164bpm [830b/km] 77cal
11) 1km - 5:16(5:16/km) 154/159bpm [811b/km] 73cal
12) 1km - 4:54(4:54/km) 145/156bpm [711b/km] 52cal
13) 1km - 4:53(4:53/km) 155/160bpm [757b/km] 68cal
14) 1km - 4:51(4:51/km) 157/163bpm [763b/km] 70cal
15) 1km - 4:54(4:54/km) 160/164bpm [783b/km] 73cal
16) 1km - 4:55(4:55/km) 161/164bpm [792b/km] 74cal
17) 1km - 5:12(5:12/km) 157/160bpm [816b/km] 72cal
18) 1km - 4:47(4:47/km) 162/168bpm [776b/km] 72cal
19) 1km - 4:41(4:41/km) 165/169bpm [774b/km] 73cal
20) 1km - 4:34(4:34/km) 161/174bpm [736b/km] 62cal
21) 1km - 4:47(4:47/km) 166/176bpm [795b/km] 74cal
22) 0.28km - 1:24(5:02/km) 144/164bpm [726b/km] 11cal
5:05 4:44 4:40 4:44 4:54 4:55 4:53 5:19 4:58 5:17 5:16 4:54 4:53 4:51 4:54 4:55 5:12 4:47 4:41 4:34 4:47 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 113 59-121 921 176 170-180 9/10
1.00 7:51 3:46 7:33 127 116-132 958 174 166-180 7/14
1.50 11:43 3:52 7:44 135 128-147 1043 176 172-182 12/12
2.00 15:30 3:47 7:35 149 144-161 1130 175 166-184 11/13
2.50 19:19 3:48 7:37 157 151-164 1195 175 168-178 11/9
3.00 23:10 3:51 7:42 160 157-164 1232 173 168-176 12/6
3.50 27:12 4:03 8:05 159 153-163 1286 171 160-176 7/6
4.00 31:08 3:56 7:52 160 155-164 1258 172 168-174 6/7
4.50 35:12 4:04 8:07 160 151-164 1300 170 120-174 14/7
5.00 39:26 4:14 8:28 158 148-164 1338 172 170-176 10/7
5.50 43:31 4:05 8:10 163 157-170 1332 176 158-180 18/6
6.00 47:44 4:13 8:26 157 149-165 1323 175 110-182 13/7
6.50 51:41 3:57 7:54 157 151-162 1239 175 116-180 13/7
7.00 56:00 4:19 8:38 152 141-157 1313 177 106-182 7/12
7.50 1:04:55 8:56 +4:59 17:51 144 109-156 2571 174 166-180 42/40
8.00 1:08:57 4:01 8:03 157 146-160 1263 173 134-178 9/4
8.50 1:12:47 3:50 7:40 156 149-163 1196 174 166-180 9/8
9.00 1:16:43 3:57 7:53 159 154-164 1253 175 172-182 7/12
9.50 1:20:41 3:58 7:55 161 155-164 1275 173 168-176 24/19
10.00 1:24:37 3:57 7:53 160 157-164 1262 173 168-178 6/7
10.50 1:28:52 4:15 8:30 157 151-160 1333 172 142-176 8/10
11.00 1:32:48 3:56 7:53 161 155-165 1268 174 168-178 10/7
11.50 1:36:33 3:45 7:30 166 162-169 1245 171 168-176 8/7
12.00 1:40:19 3:46 7:32 163 159-168 1228 172 168-178 5/8
12.50 1:44:56 4:36 +58 9:13 161 148-174 1484 172 164-180 15/16
13.00 1:48:50 3:54 7:48 166 159-176 1294 175 170-180 14/10
13.22 1:52:31 3:41 +1:56 16:43 148 109-167 2475 171 160-174 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 8:12
    13 3.5% 7:46
    11 3.4% 12:15

  • Cadence Distribution

    174 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 173 13.2 1:42:48 8:23
    Walk 0.2 119 0 16 13:23
    Still 1.3 - - 1:34 -
    Pause 6.5 - - 7:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.90% More
    800m 3:36 7:15 54.71% More
    1km 4:33 7:19 56.98% More
    Mile 7:29 7:29 59.62% More
    5k 23:54 7:41 62.12% More
    5 miles 39:20 7:52 61.54% More
    10k 49:16 7:56 61.34% More
    10 miles 1:24:35 8:28 58.66% More
    Half 1:49:31 8:22 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.79
    5km 22:33 7:15 65.82
    5M 37:20 7:28 64.83
    10km 47:00 7:34 64.30
    10M 1:17:50 7:47 63.75
    Half 1:43:38 7:55 63.19
    20M 2:42:17 8:07 63.12
    Mara 3:36:03 8:15 63.38
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