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Fri 11th Apr 2025 at 5:27pm by dng

Run > General
  • Time
    35:06
  • Miles
    4.01
  • Min/mi
    8:45
  • Pacing
    87.2%
  • WAVA
    51.94
  • Stride(cm)
    108
  • Cals
    485
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1335
  • Asc(m)
    189
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 146/159bpm [1308b/mi] 117cal
2) 1mi - 8:43(8:43/mi) 152/160bpm [1326b/mi] 121cal
3) 1mi - 8:55(8:55/mi) 156/170bpm [1390b/mi] 126cal
4) 1mi - 8:23(8:23/mi) 158/166bpm [1325b/mi] 120cal
5) 0.01mi - 7(9:14/mi) 162/162bpm [1496b/mi] 1cal
8:58 8:43 8:55 8:23 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 109 97-127 889 169 158-178 0/34
0.25 2:01 59 7:56 136 128-142 1078 174 172-178 6/3
0.38 3:09 1:08 9:07 145 142-147 1323 174 168-182 6/4
0.50 4:30 1:21 10:48 153 147-155 1653 170 164-174 25/0
0.63 5:44 1:14 9:52 157 156-158 1550 171 168-174 17/0
0.75 6:49 1:05 8:38 157 155-158 1356 171 168-172 8/1
0.88 7:54 1:05 8:38 154 152-156 1330 172 170-176 8/4
1.00 8:58 1:04 8:32 152 151-153 1296 171 170-174 4/10
1.13 10:09 1:11 9:30 154 153-155 1463 173 170-176 8/0
1.25 11:25 1:16 10:09 156 150-160 1582 170 160-174 2/3
1.38 12:28 1:03 8:27 159 155-160 1343 172 164-174 6/3
1.50 13:30 1:02 8:14 155 154-155 1275 170 168-172 9/3
1.63 14:33 1:03 8:26 151 148-155 1273 168 166-170 1/5
1.75 15:36 1:03 8:22 148 146-151 1237 168 166-170 0/15
1.88 16:35 59 7:53 147 146-148 1158 168 168-168 3/6
2.00 17:42 1:07 8:55 146 143-149 1303 169 166-172 1/24
2.13 18:44 1:02 8:13 138 135-141 1133 168 166-172 0/15
2.25 19:44 1:00 8:00 145 140-146 1159 169 168-174 2/5
2.38 20:44 1:01 8:06 151 148-155 1224 171 168-174 4/11
2.50 22:17 1:32 12:20 156 153-159 1924 171 168-178 8/3
2.63 23:27 1:10 9:19 166 161-170 1547 171 168-174 24/0
2.75 24:25 58 7:45 164 159-168 1272 168 166-170 12/2
2.88 25:34 1:09 9:10 163 158-167 1494 170 168-172 7/9
3.00 26:37 1:03 8:24 164 162-167 1378 168 164-170 5/2
3.13 27:38 1:01 8:11 158 155-161 1292 169 168-176 1/6
3.25 28:40 1:02 8:20 150 147-154 1249 169 168-176 0/14
3.38 29:42 1:01 8:10 156 154-158 1273 169 168-170 0/13
3.50 30:46 1:04 8:36 159 158-160 1366 169 166-172 2/3
3.63 31:49 1:02 8:20 163 160-166 1358 171 164-178 9/0
3.75 32:52 1:04 8:29 159 156-164 1348 169 164-174 1/6
3.88 33:53 1:01 8:05 158 156-162 1277 170 168-172 5/6
4.00 35:00 1:07 8:54 161 161-162 1434 170 164-172 3/12
4.01 35:07 7 10:41 162 162-162 1732 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 6.7% 9:30
    35 9.7% 9:30
    11 5.2% 9:24
    11 7.6% 9:38

  • Cadence Distribution

    170 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 4 35:06 8:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.73% More
    800m 4:05 8:12 45.51% More
    1km 5:05 8:12 47.92% More
    Mile 8:15 8:15 50.83% More
    5k 26:54 8:40 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.07
    5km 26:47 8:37 52.44
    5M 44:21 8:52 51.53
    10km 55:50 8:59 51.06
    10M 1:32:28 9:15 50.55
    Half 2:03:06 9:24 50.07
    20M 3:12:47 9:38 49.93
    Mara 4:16:40 9:48 50.09
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