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Fri 11th Apr 2025 at 4:21pm by NIKNAK

Run > General
  • Time
    1:16:48
  • Miles
    10.02
  • Min/mi
    7:40
  • Pacing
    63.2%
  • WAVA
    70.14
  • Stride(cm)
    124
  • Cals
    855
  • Cadence
    169
  • BPM
    149
  • %MHR
    79.1
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 129/140bpm [964b/mi] 71cal 8.03/0mph
2) 1mi - 7:24(7:24/mi) 147/152bpm [1087b/mi] 84cal 8.12/0mph
3) 1mi - 7:37(7:37/mi) 148/153bpm [1128b/mi] 87cal 7.87/0mph
4) 1mi - 7:43(7:43/mi) 152/162bpm [1172b/mi] 89cal 7.78/0mph
5) 1mi - 7:32(7:32/mi) 153/157bpm [1153b/mi] 87cal 7.96/0mph
6) 1mi - 7:30(7:30/mi) 151/161bpm [1133b/mi] 83cal 8/0mph
7) 1mi - 7:54(7:54/mi) 153/157bpm [1209b/mi] 90cal 7.59/0mph
8) 1mi - 7:50(7:50/mi) 154/158bpm [1207b/mi] 90cal 7.66/0mph
9) 1mi - 7:50(7:50/mi) 154/161bpm [1207b/mi] 90cal 7.65/0mph
10) 1mi - 7:52(7:52/mi) 152/169bpm [1196b/mi] 83cal 7.62/0mph
11) 0.02mi - 8(7:33/mi) 154/155bpm [1163b/mi] 1cal 7.94/0mph
7:28 7:24 7:37 7:43 7:32 7:30 7:54 7:50 7:50 7:52 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:42 3:42 7:25 127 89-139 942 170 114-174
1.00 7:29 3:46 7:32 131 122-140 987 168 164-170
1.50 11:39 4:11 8:21 145 135-152 1212 169 122-174
2.00 15:11 3:32 7:04 149 146-152 1053 170 166-174
2.50 18:53 3:42 7:24 147 143-152 1087 170 164-174
3.00 22:49 3:55 7:51 149 144-153 1169 169 164-172
3.50 27:04 4:16 8:31 152 140-162 1296 169 122-176
4.00 30:53 3:49 7:37 152 146-157 1158 171 166-178
4.50 34:34 3:42 7:23 152 148-155 1123 170 164-174
5.00 38:25 3:51 7:42 153 151-157 1178 168 164-172
5.50 42:15 3:49 7:39 155 149-161 1185 171 166-176
6.00 45:55 3:41 7:21 147 137-155 1081 170 166-176
6.50 49:53 3:57 7:54 153 151-157 1210 169 166-174
7.00 53:50 3:57 7:54 152 150-155 1201 168 164-170
7.50 57:43 3:53 7:47 154 150-157 1197 169 166-172
8.00 1:01:40 3:57 7:55 154 147-158 1218 168 162-172
8.50 1:05:26 3:46 7:31 154 150-159 1158 169 164-174
9.00 1:09:30 4:05 8:09 155 151-161 1263 168 162-174
9.50 1:15:35 6:04 12:09 151 111-157 1834 170 122-176
10.00 1:19:40 4:05 8:11 153 110-169 1251 171 122-176
10.01 1:19:46 6 7:33 154 154-155 1162 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 169 10 1:16:30 7:39
    Walk 4.1 121 0 3:14 2:39:15
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 59.71% More
    800m 3:30 7:03 60.48% More
    1km 4:24 7:05 62.71% More
    Mile 7:08 7:08 65.77% More
    5k 23:35 7:35 68.61% More
    5 miles 38:08 7:38 68.67% More
    10k 47:35 7:39 68.54% More
    10 miles 1:19:39 7:58 67.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 70.40
    5km 22:12 7:09 72.87
    5M 36:45 7:21 71.27
    10km 46:17 7:27 70.45
    10M 1:16:38 7:40 70.17
    Half 1:42:02 7:47 69.74
    20M 2:39:47 7:59 68.81
    Mara 3:32:44 8:07 67.83
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