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Fri 11th Apr 2025 at 3:41pm by MrsMoo

Walk > General
  • Time
    1:49:31
  • Miles
    4.18
  • Min/mi
    26:12
  • Stride(cm)
    56
  • Cals
    405
  • Cadence
    110
  • BPM
    98
  • %MHR
    57.7
  • B/mi
    2571
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 26:33(26:33/mi) 105/115bpm [2788b/mi] 105cal 38/62rpm
2) 1mi - 25:05(25:05/mi) 102/118bpm [2559b/mi] 94cal 41/73rpm
3) 1mi - 24:22(24:22/mi) 98/110bpm [2388b/mi] 90cal 43/81rpm
4) 1mi - 26:58(26:58/mi) 90/101bpm [2426b/mi] 95cal 38/65rpm
5) 0.18mi - 6:32(36:47/mi) 90/98bpm [3310b/mi] 21cal 21/67rpm
26:33 25:05 24:22 26:58 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:50 3:50 30:43 102 94-109 3134 105 90-124 4/0
0.25 7:03 3:12 25:39 101 97-103 2590 109 104-112 2/0
0.38 9:54 2:52 22:54 101 96-105 2312 112 104-118 1/1
0.50 12:43 2:49 22:31 109 101-115 2455 112 102-120 1/0
0.63 16:45 4:02 32:14 111 104-115 3578 109 102-114 1/1
0.75 20:13 3:28 27:46 103 95-108 2860 107 100-114 0/6
0.88 23:30 3:16 26:11 104 99-108 2723 110 102-116 1/4
1.00 26:14 2:44 21:50 105 98-112 2293 108 102-114 2/2
1.13 29:24 3:10 25:24 109 100-113 2768 108 98-120 1/2
1.25 32:36 3:12 25:37 106 101-110 2715 107 102-112 0/5
1.38 35:29 2:53 23:01 102 97-109 2348 108 104-114 1/2
1.50 39:35 4:06 32:50 104 97-111 3414 106 96-114 3/1
1.63 42:34 2:59 23:54 104 94-117 2485 111 100-120 3/2
1.75 45:53 3:19 26:31 98 93-103 2599 108 92-146 4/1
1.88 48:38 2:45 21:58 97 93-99 2130 112 108-116 3/4
2.00 51:39 3:01 24:11 99 96-104 2395 110 102-120 0/3
2.13 55:02 3:22 26:59 96 90-100 2591 111 104-116 1/1
2.25 57:39 2:38 21:00 103 97-110 2164 111 108-114 1/2
2.38 1:00:46 3:07 24:53 101 96-107 2513 111 88-120 4/0
2.50 1:03:59 3:13 25:47 99 95-105 2552 109 102-114 2/2
2.63 1:06:39 2:40 21:16 98 94-105 2084 111 104-118 1/2
2.75 1:10:05 3:26 27:30 101 94-107 2778 114 106-118 0/2
2.88 1:13:02 2:57 23:35 93 90-96 2193 113 108-116 1/3
3.00 1:16:02 3:00 23:59 93 89-97 2231 112 104-118 1/4
3.13 1:19:08 3:06 24:51 94 89-99 2336 109 98-116 3/1
3.25 1:24:03 4:55 39:19 90 81-97 3539 104 88-116 2/2
3.38 1:27:26 3:23 27:06 90 86-94 2439 102 90-108 3/1
3.50 1:31:04 3:38 29:00 91 84-100 2639 108 102-114 3/1
3.63 1:34:04 3:01 24:05 92 86-101 2216 109 88-122 3/2
3.75 1:36:55 2:51 22:46 88 86-91 2003 112 104-118 4/0
3.88 1:40:12 3:17 26:14 89 84-96 2334 111 98-120 3/0
4.00 1:42:59 2:47 22:17 91 88-95 2028 112 108-118 3/1
4.13 1:46:16 3:17 26:18 91 85-98 2393 112 96-124 1/1
4.18 1:49:32 3:16 1:01:46 88 84-95 5436 114 114-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Cadence Distribution

    110 avge / 146 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:57 More
    800m 11:28 23:05 More
    1km 14:39 23:34 More
    Mile 23:34 23:34 More
    5k 1:18:17 25:12 More
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