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Fri 11th Apr 2025 at 11:26am by Lesley C

Walk > General
  • v warm
  • Time
    1:49:55
  • Miles
    2.87
  • Min/mi
    38:18
  • Stride(cm)
    42
  • Cals
    335
  • Cadence
    100
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    3202
  • Asc(m)
    304
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Walk at Glen Tanar with the wee man. Warm in the sun. Nice picnic at a view point 1 mile in.

1) 1mi - 41:03(41:03/mi) 83/125bpm [3408b/mi] 131cal 28/80rpm
2) 1mi - 42:54(42:54/mi) 83/111bpm [3560b/mi] 124cal 24/80rpm
3) 0.87mi - 25:57(29:51/mi) 85/93bpm [2537b/mi] 80cal 43/59rpm
41:03 42:54 25:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:19 6:19 50:32 96 68-124 4851 96 80-126 19/3
0.25 10:44 4:25 35:20 82 68-94 2897 103 92-160 3/7
0.38 15:05 4:21 34:45 77 64-85 2676 95 88-102 6/5
0.50 20:33 5:28 43:48 85 66-105 3723 96 80-156 15/6
0.63 26:08 5:35 44:40 79 71-89 3529 95 80-146 4/12
0.75 30:16 4:08 33:01 79 71-87 2608 95 80-156 21/11
0.88 37:17 7:01 56:10 81 70-90 4550 109 80-152 24/6
1.00 41:03 3:46 30:12 79 75-83 2385 100 92-110 27/16
1.13 1:13:14 32:11 +26:29 4:17:26 68 53-80 17506 98 84-148 20/9
1.25 1:19:16 6:02 48:16 83 68-109 4007 96 86-108 16/23
1.38 1:25:58 6:42 53:32 85 74-110 4551 100 94-106 5/20
1.50 1:29:47 3:49 30:34 85 78-90 2598 95 80-102 16/20
1.63 1:35:19 5:32 44:14 91 85-97 4026 101 82-156 18/12
1.75 1:40:47 5:28 43:43 83 76-92 3629 97 84-156 30/28
1.88 1:46:15 5:28 43:44 86 76-98 3761 94 80-110 27/27
2.00 1:50:26 4:11 33:28 94 82-110 3146 101 86-110 24/15
2.13 1:54:04 3:38 29:08 85 81-90 2476 103 84-114 25/32
2.25 1:57:43 3:38 29:07 84 79-91 2446 110 106-118 17/16
2.38 2:01:29 3:47 30:15 84 77-87 2541 104 96-108 10/21
2.50 2:05:57 4:27 35:39 87 84-92 3102 100 84-104 9/23
2.63 2:09:19 3:22 26:59 84 81-87 2266 106 98-112 17/16
2.75 2:13:05 3:45 30:03 84 79-89 2524 105 98-108 22/22
2.87 2:16:24 3:19 27:45 86 80-93 2387 102 92-112 24/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.9% 48:49
    13 13.1% 27:38

  • Cadence Distribution

    100 avge / 160 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:58 28:02 More
    800m 14:47 29:44 More
    1km 18:40 30:02 More
    Mile 30:22 30:22 More
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