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Fri 11th Apr 2025 at 2:31pm by Chrisull

Bike > General
  • Time
    10:38
  • Miles
    1.92
  • Mph
    10.8
  • Cals
    118
  • BPM
    128
  • %MHR
    73.8
  • B/mi
    711
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.92mi - 10:38(5:32/mi) 130/156bpm [718b/mi] 118cal
10:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.45 86 82-94 800 2/0
0.13 51 17 13.58 105 96-113 464 0/1
0.19 1:13 22 10.43 120 114-122 691 0/0
0.25 1:35 22 10.36 125 122-128 724 6/0
0.31 1:53 18 12.43 127 126-128 613 4/0
0.38 2:08 15 14.98 125 123-127 501 0/2
0.44 2:21 13 17.46 125 121-128 430 0/8
0.50 2:31 11 21.32 120 118-121 338 0/9
0.56 2:48 17 13.55 114 108-118 505 0/9
0.63 3:12 24 9.38 117 109-124 748 4/0
0.69 3:38 26 8.66 139 128-143 964 5/0
0.75 3:57 19 11.62 142 142-142 733 4/0
0.81 4:15 17 12.92 138 137-139 641 1/1
0.88 4:34 20 11.50 136 134-137 710 2/0
0.94 4:56 22 10.18 135 130-148 796 4/0
1.00 5:23 26 8.53 152 144-156 1070 5/0
1.06 5:46 23 9.79 144 143-144 882 1/2
1.13 6:13 28 8.14 144 143-146 1061 6/0
1.19 6:36 22 10.08 145 144-146 863 4/0
1.25 7:00 24 9.30 144 142-146 929 5/0
1.31 7:23 23 9.78 146 142-150 896 4/0
1.38 7:44 21 10.76 149 149-150 831 3/0
1.44 8:03 19 11.66 147 146-149 756 1/1
1.50 8:21 18 12.81 141 138-143 660 1/0
1.56 8:50 29 7.66 131 126-137 1026 4/0
1.63 9:08 18 12.67 131 126-134 620 0/3
1.69 9:24 16 14.26 135 135-136 568 0/4
1.75 9:49 25 9.00 133 128-136 886 0/5
1.81 10:02 13 16.92 125 121-128 443 0/4
1.88 10:19 17 13.01 112 109-120 516 0/4
1.92 10:38 19 9.22 107 104-114 697 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.0% 9.9
    15 5.9% 9.7
    14 5.0% 9.3
    11 4.5% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 2:12 4:25 More
    1km 2:57 4:45 More
    Mile 5:09 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:09 6:07
    20km 1:16:59 6:12
    15 miles 1:33:59 6:16
    20 miles 2:07:29 6:22
    40km 2:40:31 6:27
    25 miles 2:41:30 6:28
    42km 2:49:02 6:29
    50 miles 5:36:44 6:44
    56 miles 6:19:42 6:47
    100 miles 11:42:03 7:01
    112 miles 13:11:40 7:04
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