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Fri 11th Apr 2025 at 2:12pm by shaddow

Run > General
  • Time
    14:10
  • Miles
    1.30
  • Min/mi
    10:54
  • Pacing
    58.1%
  • WAVA
    58.92
  • Stride(cm)
    76
  • Cals
    94
  • Cadence
    195
  • BPM
    144
  • %MHR
    84
  • B/mi
    1566
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 144/170bpm [944b/km] 44cal
2) 1km - 6:59(6:59/km) 147/162bpm [1026b/km] 45cal
3) 0.09km - 38(7:04/km) 156/157bpm [1102b/km] 5cal
6:33 6:59 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:38 112 94-130 966 186 114-200 0/0
0.13 1:09 37 9:46 140 134-148 1368 198 196-200 0/0
0.19 1:52 43 11:27 155 151-159 1774 193 192-196 0/3
0.25 2:35 43 11:27 155 151-159 1774 192 188-192 6/2
0.31 4:22 1:47 +1:09 28:29 128 118-152 3647 181 106-202 1/6
0.38 5:02 41 10:52 140 132-147 1522 198 196-200 3/2
0.44 5:46 44 11:43 154 148-158 1805 195 192-198 4/3
0.50 6:30 43 11:32 160 158-164 1845 194 192-198 2/1
0.56 7:49 1:19 +52 21:03 147 134-170 3094 201 196-204 0/2
0.63 8:36 47 12:38 148 139-154 1869 199 196-202 2/2
0.69 9:22 46 12:11 155 151-160 1890 193 190-196 3/2
0.75 10:06 44 11:51 158 156-161 1873 192 190-194 2/1
0.81 11:25 1:19 +43 21:09 139 128-157 2940 196 192-200 3/2
0.88 12:10 45 11:56 141 138-145 1684 195 194-196 4/1
0.94 12:53 43 11:31 153 143-158 1762 198 194-202 1/1
1.00 13:37 44 11:46 154 152-155 1811 195 192-200 2/3
1.06 15:35 1:57 +1:26 31:18 132 117-151 4131 199 196-202 4/4
1.13 16:20 45 12:05 132 118-141 1595 199 196-202 1/2
1.19 17:03 43 11:25 149 141-156 1700 197 196-200 1/1
1.25 17:47 44 11:43 155 152-157 1815 196 192-200 3/1
1.30 18:19 32 11:27 157 156-157 1796 194 192-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Cadence Distribution

    195 avge / 204 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 196 1.3 14:04 14:07
    Walk 0.4 113 0 5 15:30
    Pause 18.5 - - 4:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 50.14% More
    800m 6:13 12:31 51.39% More
    1km 8:22 13:28 48.17% More
    Mile 13:37 13:37 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 58.18
    5km 35:40 11:29 61.29
    5M 59:04 11:49 59.86
    10km 1:14:23 11:58 59.17
    10M 2:03:10 12:19 59.59
    Half 2:43:59 12:31 59.60
    20M 4:16:47 12:50 58.94
    Mara 5:41:53 13:03 58.19
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