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Fri 11th Apr 2025 at 12:49pm by JAPMitch

Run > General
  • Time
    50:58
  • Miles
    6.86
  • Min/mi
    7:26
  • Pacing
    86%
  • WAVA
    65.66
  • Stride(cm)
    113
  • Cals
    704
  • Cadence
    192
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    1079
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 129/143bpm [1038b/mi] 98cal
2) 1mi - 7:10(7:10/mi) 141/153bpm [1010b/mi] 99cal
3) 1mi - 7:52(7:52/mi) 145/148bpm [1140b/mi] 109cal
4) 1mi - 7:08(7:08/mi) 148/154bpm [1055b/mi] 101cal
5) 1mi - 7:13(7:13/mi) 150/154bpm [1082b/mi] 102cal
6) 1mi - 7:20(7:20/mi) 153/162bpm [1121b/mi] 105cal
7) 0.86mi - 6:13(7:14/mi) 157/163bpm [1135b/mi] 90cal
8:03 7:10 7:52 7:08 7:13 7:20 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 114 72-126 896 192 148-204 1/3
0.50 4:08 2:10 8:40 128 117-137 1110 195 192-198 1/8
0.75 6:09 2:01 8:04 138 133-142 1114 195 190-220 12/0
1.00 8:02 1:53 7:34 134 130-139 1013 195 192-202 1/11
1.25 9:52 1:50 7:19 135 129-139 987 197 190-224 2/5
1.50 11:54 2:02 8:07 145 138-153 1176 190 186-194 15/0
1.75 13:35 1:41 6:43 146 135-151 981 191 188-214 2/5
2.00 15:11 1:37 6:27 139 135-144 898 191 172-196 2/3
2.25 17:09 1:57 7:50 142 137-147 1111 190 188-202 3/3
2.50 18:55 1:46 7:03 146 145-147 1029 190 188-196 5/1
2.75 20:40 1:46 7:04 147 145-148 1038 190 188-198 4/2
3.00 23:05 2:24 9:37 146 143-148 1405 190 188-194 2/0
3.25 24:41 1:36 6:24 148 146-150 946 191 190-198 3/2
3.50 26:20 1:39 6:37 147 142-149 973 192 188-202 2/2
3.75 28:17 1:57 7:48 147 141-153 1148 191 188-196 1/3
4.00 30:12 1:55 7:40 151 149-153 1159 190 186-200 1/7
4.25 32:06 1:54 7:37 149 146-152 1135 190 188-192 5/1
4.50 33:55 1:48 7:14 152 150-153 1099 192 188-206 5/2
4.75 35:40 1:46 7:02 151 148-153 1063 193 190-202 4/2
5.00 37:25 1:45 7:00 149 146-152 1043 193 190-202 2/3
5.25 39:17 1:51 7:25 153 147-157 1134 191 188-200 1/6
5.50 41:00 1:43 6:53 152 143-158 1047 193 190-198 4/5
5.75 42:51 1:51 7:23 149 143-154 1100 194 190-204 2/11
6.00 44:45 1:54 7:37 158 152-161 1203 193 190-202 5/6
6.25 46:42 1:57 7:47 159 155-162 1237 192 190-200 11/1
6.50 48:20 1:38 6:32 149 146-156 974 194 192-196 0/11
6.75 50:12 1:52 7:29 159 152-162 1189 193 190-194 10/2
6.86 50:59 47 7:04 161 157-163 1137 192 184-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 7:39
    14 1.9% 7:42
    13 2.4% 8:33
    11 2.0% 7:18

  • Cadence Distribution

    192 avge / 224 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 62.79% More
    800m 3:05 6:12 63.99% More
    1km 4:03 6:30 64.12% More
    Mile 6:56 6:56 64.32% More
    5k 22:25 7:13 66.24% More
    5 miles 36:24 7:17 66.51% More
    10k 45:40 7:21 66.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.45
    5km 22:01 7:05 67.42
    5M 36:27 7:17 66.40
    10km 45:54 7:23 65.84
    10M 1:16:00 7:36 65.29
    Half 1:41:11 7:43 64.72
    20M 2:38:27 7:55 64.64
    Mara 3:30:57 8:03 64.91
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