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Fri 11th Apr 2025 at 6:07am by Kevoc

Run > Base
  • Time
    44:04
  • Miles
    3.76
  • Min/mi
    11:43
  • Pacing
    93.1%
  • WAVA
    46.29
  • Stride(cm)
    81
  • Cals
    468
  • Watts
    263
  • Cadence
    169
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1597
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 133/139bpm [955b/km] 79cal 264/344W
2) 1km - 7:05(7:05/km) 135/141bpm [956b/km] 77cal 270/306W
3) 1km - 7:20(7:20/km) 134/141bpm [983b/km] 76cal 270/322W
4) 1km - 7:33(7:33/km) 135/140bpm [1020b/km] 76cal 243/301W
5) 1km - 7:52(7:52/km) 138/144bpm [1087b/km] 79cal 248/285W
6) 0.75km - 4:58(6:39/km) 142/146bpm [944b/km] 57cal 290/316W
7) 0.31km - 2:04(6:45/km) 144/146bpm [972b/km] 24cal 286/303W
7:11 7:05 7:20 7:33 7:52 4:58 2:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:11 7:11 11:33 133 111-139 1537 168 162-172 264 235-344 10/1
1.24 14:16 7:05 11:24 135 127-141 1539 170 166-172 270 222-306 8/19
1.86 21:35 7:20 11:48 134 126-141 1582 171 168-176 271 241-322 8/10
2.48 29:09 7:33 12:10 135 128-140 1642 169 166-172 243 203-301 11/10
3.10 37:00 7:52 12:40 138 129-144 1749 169 166-172 247 192-285 20/7
3.57 41:58 4:58 10:42 142 135-146 1519 168 166-170 289 256-316 2/9
3.76 44:02 2:04 +1 10:53 144 141-146 1567 168 166-170 286 270-303 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 13:01
    17 1.3% 11:47

  • Cadence Distribution

    169 avge / 176 max Stride Length: 81cm

  • Power Distribution

    263W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 35.01% More
    800m 5:18 10:40 41.70% More
    1km 6:40 10:43 43.90% More
    Mile 11:25 11:25 44.87% More
    5k 36:29 11:45 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 47.39
    5km 36:00 11:35 46.51
    5M 59:37 11:55 46.04
    10km 1:15:03 12:05 45.77
    10M 2:04:17 12:26 45.54
    Half 2:45:28 12:38 45.24
    20M 4:19:07 12:57 45.35
    Mara 5:45:00 13:10 45.65
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