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Fri 11th Apr 2025 at 11:02am by SiH72

Run > General
  • Time
    1:32:39
  • Miles
    7.98
  • Min/mi
    11:37
  • Pacing
    58.7%
  • WAVA
    46.44
  • Stride(cm)
    81
  • Cals
    885
  • Watts
    244
  • Cadence
    171
  • BPM
    137
  • %MHR
    72.7
  • B/mi
    1588
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 114/127bpm [807b/km] 64cal 239/369W
2) 1km - 7:21(7:21/km) 127/133bpm [934b/km] 69cal 239/277W
3) 1km - 7:12(7:12/km) 133/139bpm [958b/km] 69cal 239/254W
4) 1km - 7:16(7:16/km) 136/141bpm [989b/km] 70cal 241/264W
5) 1km - 7:06(7:06/km) 137/142bpm [973b/km] 68cal 241/312W
6) 1km - 7:39(7:39/km) 139/149bpm [1063b/km] 74cal 227/303W
7) 1km - 7:17(7:17/km) 144/148bpm [1049b/km] 71cal 245/292W
8) 1km - 7:14(7:14/km) 138/149bpm [999b/km] 66cal 238/285W
9) 1km - 7:07(7:07/km) 141/144bpm [1004b/km] 69cal 246/260W
10) 1km - 7:11(7:11/km) 141/146bpm [1014b/km] 69cal 241/302W
11) 1km - 7:04(7:04/km) 141/145bpm [997b/km] 68cal 235/319W
12) 1km - 7:11(7:11/km) 144/148bpm [1035b/km] 69cal 238/255W
13) 0.85km - 5:54(6:57/km) 144/151bpm [1001b/km] 59cal 240/297W
7:05 7:21 7:12 7:16 7:06 7:39 7:17 7:14 7:07 7:11 7:04 7:11 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:39 3:39 +36 14:35 105 66-122 1531 170 140-174 248 97-273 2/0
0.50 7:04 3:25 +48 13:41 120 96-126 1642 172 94-176 263 92-369 3/3
0.75 9:58 2:54 11:36 124 120-128 1439 174 170-176 246 226-271 2/1
1.00 13:01 3:03 12:10 127 122-130 1545 172 166-176 240 214-277 3/1
1.25 15:53 2:52 11:28 129 125-133 1479 172 168-174 240 232-249 1/1
1.50 18:49 2:57 11:47 131 128-135 1544 171 168-174 235 229-242 0/1
1.75 21:41 2:52 11:28 134 129-136 1536 170 166-174 244 231-254 2/2
2.00 24:42 3:01 12:02 136 134-139 1638 168 106-172 237 81-264 2/2
2.25 27:34 2:52 11:27 136 131-138 1556 171 168-174 245 228-257 1/2
2.50 30:25 2:52 11:28 137 133-141 1571 171 168-174 242 235-248 0/2
2.75 33:19 2:53 11:33 138 135-141 1594 171 166-174 241 233-255 1/1
3.00 37:27 4:08 +1:19 16:33 135 117-142 2235 172 166-176 250 233-264 3/3
3.25 40:55 3:28 +34 13:52 140 132-148 1941 170 166-178 257 228-312 4/1
3.50 44:52 3:57 +38 15:49 140 126-149 2215 169 110-176 246 100-303 1/4
3.75 47:48 2:56 11:43 137 119-143 1604 171 168-174 239 228-268 1/2
4.00 50:42 2:54 11:37 142 139-146 1649 170 166-174 241 233-260 2/1
4.25 53:37 2:55 11:39 144 142-147 1677 170 164-176 239 230-249 1/1
4.50 56:37 3:00 12:00 146 141-149 1752 169 136-174 254 183-292 6/1
4.75 1:01:23 4:46 +1:55 19:05 133 118-139 2539 173 170-174 244 230-285 0/6
5.00 1:04:19 2:56 11:44 138 135-140 1619 173 170-174 239 235-246 1/2
5.25 1:07:11 2:52 11:27 140 138-142 1603 173 170-174 245 238-254 1/1
5.50 1:10:03 2:51 11:26 142 139-144 1623 172 168-174 248 236-260 2/2
5.75 1:12:56 2:53 11:33 142 138-145 1639 171 166-174 243 236-259 3/2
6.00 1:15:49 2:54 11:35 144 139-146 1667 171 168-174 246 234-259 2/2
6.25 1:21:04 5:14 +2:22 20:57 138 117-145 2890 172 170-176 247 231-302 2/1
6.50 1:23:57 2:53 11:33 141 138-145 1628 172 170-174 237 228-248 1/3
6.75 1:27:21 3:24 +31 13:38 142 136-145 1935 172 100-176 240 5-275 1/2
7.00 1:30:09 2:48 11:10 142 132-145 1587 174 172-176 252 234-319 3/2
7.25 1:33:03 2:55 11:39 143 140-145 1666 172 168-174 234 230-242 1/2
7.50 1:35:57 2:53 11:32 145 143-148 1673 172 170-174 237 231-244 1/1
7.75 1:40:34 4:38 +1:51 18:30 139 118-149 2572 172 166-176 252 234-297 3/2
7.98 1:43:11 2:37 11:11 149 146-151 1665 172 166-178 248 240-262 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 171 8 1:31:22 12:34
    Walk 2.2 113 0 2:26 1:34:20
    Still 0.6 - - 41 -
    Pause 7.8 - - 8:42 -

  • Power Distribution

    244W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 32.72% More
    800m 5:39 11:23 37.78% More
    1km 7:06 11:25 39.77% More
    Mile 11:29 11:29 42.83% More
    5k 37:50 12:11 42.69% More
    5 miles 1:02:48 12:34 42.09% More
    10k 1:19:11 12:45 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 47.97
    5km 34:05 10:58 47.39
    5M 56:27 11:17 46.82
    10km 1:11:04 11:26 46.52
    10M 1:57:41 11:46 46.24
    Half 2:36:41 11:58 45.89
    20M 4:05:22 12:16 45.96
    Mara 5:26:41 12:28 46.23
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