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Fri 11th Apr 2025 at 5:46am by decembers_spawn

Run > General
  • Time
    1:07:39
  • Miles
    7.01
  • Min/mi
    9:39
  • Pacing
    81.7%
  • WAVA
    47.26
  • Stride(cm)
    94
  • Cals
    844
  • Watts
    277
  • Cadence
    177
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 120cal 273/336W
2) 1mi - 9:29(9:29/mi) 120cal 274/296W
3) 1mi - 9:28(9:28/mi) 121cal 276/296W
4) 1mi - 10:10(10:10/mi) 122cal 288/466W
5) 1mi - 9:22(9:22/mi) 120cal 262/308W
6) 1mi - 9:37(9:37/mi) 120cal 268/299W
7) 1mi - 10:06(10:06/mi) 121cal 250/296W
8) 0.01mi - 2(6:56/mi) 304/309W
9:25 9:29 9:28 10:10 9:22 9:37 10:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 186 176-192 291 251-312 3/0
0.50 4:39 2:19 9:16 185 178-194 293 259-336 2/1
0.75 7:00 2:21 9:25 184 92-188 274 166-283 2/1
1.00 9:24 2:24 9:35 182 174-186 275 257-300 1/2
1.25 11:46 2:22 9:28 179 176-186 275 260-289 2/2
1.50 14:08 2:22 9:28 178 176-182 278 269-291 1/2
1.75 16:31 2:23 9:34 176 172-180 273 262-290 1/1
2.00 18:53 2:22 9:28 172 88-182 271 159-296 1/0
2.25 21:16 2:23 9:33 177 174-180 274 266-288 2/2
2.50 23:36 2:19 9:18 178 174-180 278 271-285 1/2
2.75 25:55 2:19 9:16 177 172-184 281 275-294 1/2
3.00 28:21 2:26 9:45 175 168-182 272 232-296 1/2
3.25 31:13 2:51 11:25 171 86-176 264 114-407 8/2
3.50 33:52 2:39 10:37 175 172-182 366 309-466 23/0
3.75 36:16 2:24 9:37 175 164-180 304 216-383 11/4
4.00 38:32 2:15 9:01 175 172-178 251 231-286 0/18
4.25 40:49 2:17 9:09 176 174-180 261 232-288 0/10
4.50 43:11 2:23 9:30 176 88-180 272 144-297 0/2
4.75 45:28 2:17 9:07 177 172-182 272 252-285 1/5
5.00 47:53 2:25 9:42 174 82-180 266 48-308 2/3
5.25 50:20 2:26 9:46 176 172-180 272 254-299 4/1
5.50 52:53 2:33 10:11 174 168-178 255 240-292 1/2
5.75 55:10 2:18 9:11 178 174-182 273 250-284 2/2
6.00 57:30 2:19 9:18 177 172-180 273 263-284 1/2
6.25 59:50 2:20 9:21 177 174-182 269 262-280 1/1
6.50 1:03:25 3:35 +29 14:21 177 168-180 267 211-290 1/2
6.75 1:05:42 2:17 9:07 179 174-184 277 239-294 1/1
7.00 1:08:04 2:22 9:29 174 80-182 278 132-296 2/1
7.01 1:08:07 3 9:00 174 174-174 304 298-309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.0% 11:15

  • Cadence Distribution

    177 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 177 7 1:06:27 9:35
    Walk 0.5 91 0 21 13:06
    Still 1.2 - - 50 -
    Pause 0.7 - - 29 -

  • Power Distribution

    277W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.63% More
    800m 4:29 9:02 40.97% More
    1km 5:39 9:05 42.84% More
    Mile 9:11 9:11 45.27% More
    5k 29:24 9:28 47.42% More
    5 miles 47:51 9:34 47.38% More
    10k 59:28 9:34 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.18
    5km 25:44 8:17 54.17
    5M 45:17 9:03 50.07
    10km 58:37 9:26 48.24
    10M 1:43:10 10:19 44.93
    Half 2:22:12 10:51 42.98
    20M 3:55:05 11:45 40.60
    Mara 5:24:01 12:22 39.33
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