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Fri 11th Apr 2025 at 11:15am by Night-owl

Run > Time Trial
  • Time
    2:23
  • Miles
    0.27
  • Min/mi
    8:50
  • WAVA
    47.25
  • Stride(cm)
    103
  • Cals
    21
  • Cadence
    175
  • BPM
    124
  • %MHR
    65
  • B/mi
    1095
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

RHR 54

Trying to run 400 metres as fast as possible

1) 0.25mi - 2:13(8:53/mi) 139/161bpm [1234b/mi] 20cal 6.76/7.49mph
2) 0.02mi - 10(10:24/mi) 159/159bpm [1655b/mi] 1cal 5.76/6.45mph
2:13 10
Fenland Flier
A nice turn of speed, well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:29 100 71-134 849 166 124-240 1/0
0.13 1:04 32 8:33 144 137-151 1232 189 186-192 3/0
0.19 1:38 34 9:12 155 153-157 1426 187 184-188 6/0
0.25 2:13 35 9:12 159 158-160 1464 187 184-190 2/1
0.27 2:23 10 10:41 159 159-159 1699 182 182-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 8:46

  • Cadence Distribution

    175 avge / 240 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 190 0.2 2:13 9:02
    Walk 7.1 124 0 10 8:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 49.68
    5km 35:14 11:20 49.26
    5M 59:33 11:55 47.17
    10km 1:15:40 12:11 46.22
    10M 2:07:52 12:47 45.20
    Half 2:52:13 13:09 44.47
    20M 4:34:35 13:44 42.95
    Mara 6:09:48 14:07 41.76

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