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Fri 11th Apr 2025 at 10:46am by tonecapone

Walk > General
  • Time
    55:00
  • Miles
    2.85
  • Min/mi
    19:18
  • Stride(cm)
    73
  • Cals
    341
  • Cadence
    114
  • BPM
    115
  • B/mi
    2219
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:41(17:12/mi) 105/117bpm [1806b/mi] 63cal 57/59rpm 3.49/3.72mph
2) 0.62mi - 10:43(17:15/mi) 115/123bpm [1984b/mi] 72cal 57/59rpm 3.48/3.57mph
3) 0.62mi - 10:46(17:19/mi) 120/127bpm [2078b/mi] 73cal 56/59rpm 3.47/3.59mph
4) 0.62mi - 14:27(23:15/mi) 115/124bpm [2673b/mi] 82cal 42/60rpm 2.58/3.63mph
5) 0.36mi - 8:23(23:11/mi) 119/128bpm [2758b/mi] 51cal 40/79rpm 2.59/3.44mph
10:41 10:43 10:46 14:27 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 102 95-112 1834 114 98-118 0/6
0.25 4:21 2:06 16:46 103 99-107 1727 115 114-116 1/18
0.38 6:29 2:08 17:06 106 103-109 1813 115 114-116 6/7
0.50 8:36 2:07 16:54 104 95-110 1757 115 114-118 4/8
0.63 10:46 2:11 17:25 110 103-117 1916 115 114-118 5/6
0.75 12:56 2:10 17:18 111 107-113 1920 114 114-116 5/5
0.88 15:05 2:09 17:10 118 111-122 2026 114 114-116 3/3
1.00 17:15 2:11 17:24 115 112-120 2001 114 114-116 9/4
1.13 19:24 2:09 17:12 117 113-122 2013 115 114-116 5/4
1.25 21:32 2:08 17:04 117 112-122 1996 114 114-116 5/4
1.38 23:42 2:09 17:16 121 114-127 2089 114 110-116 11/8
1.50 25:51 2:09 17:14 122 119-124 2103 113 112-114 12/6
1.63 27:59 2:08 17:02 121 118-123 2061 115 112-118 4/2
1.75 30:12 2:13 17:44 119 116-123 2111 114 110-118 3/6
1.88 32:21 2:09 17:13 118 115-122 2031 116 114-118 4/6
2.00 34:33 2:12 17:36 120 117-124 2113 115 112-116 3/2
2.13 37:03 2:30 20:01 119 112-123 2382 112 94-120 1/1
2.25 42:27 5:24 43:13 111 103-117 4797 107 86-116 8/10
2.38 44:41 2:13 17:47 116 114-118 2064 114 114-116 5/3
2.50 46:54 2:14 17:50 116 111-123 2068 114 108-118 7/6
2.63 49:07 2:12 17:38 118 116-123 2080 114 114-114 3/7
2.75 51:21 2:14 17:54 119 116-122 2130 114 112-116 3/5
2.85 55:01 3:40 37:41 119 111-127 4485 110 84-158 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Cadence Distribution

    114 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:28 17:03 More
    1km 10:36 17:04 More
    Mile 17:09 17:09 More
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