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Fri 11th Apr 2025 at 9:54am by alpenrose

Walk > General
  • warm
  • Time
    1:19:46
  • Miles
    4.07
  • Min/mi
    19:36
  • Stride(cm)
    69
  • Cals
    388
  • Cadence
    119
  • BPM
    94
  • %MHR
    55
  • B/mi
    1843
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Trying to catch back up with that pesky dragon.

1) 1mi - 20:00(20:00/mi) 90/106bpm [1800b/mi] 104cal 57/62rpm
2) 1mi - 19:54(19:54/mi) 95/105bpm [1891b/mi] 93cal 57/64rpm
3) 1mi - 18:55(18:55/mi) 95/103bpm [1797b/mi] 91cal 60/63rpm
4) 1mi - 19:36(19:36/mi) 98/105bpm [1920b/mi] 94cal 58/63rpm
5) 0.07mi - 1:21(20:27/mi) 99/101bpm [2024b/mi] 6cal 59/62rpm
20:00 19:54 18:55 19:36 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:40 84 79-92 1568 117 116-120 2/2
0.25 4:57 2:37 20:54 90 78-96 1881 112 104-118 8/1
0.38 7:38 2:42 21:34 79 73-85 1704 111 104-116 10/0
0.50 9:58 2:19 18:34 89 80-99 1653 120 112-124 2/1
0.63 12:30 2:32 20:15 91 84-99 1843 120 104-124 1/4
0.75 15:00 2:31 20:05 92 84-103 1847 118 114-124 5/2
0.88 17:35 2:35 20:42 99 92-106 2049 115 112-118 5/0
1.00 20:01 2:26 19:28 92 87-95 1791 117 114-120 1/3
1.13 22:25 2:23 19:08 91 85-96 1741 119 116-122 2/5
1.25 25:33 3:08 +43 25:03 94 84-102 2355 118 112-124 6/2
1.38 27:59 2:27 19:32 98 93-101 1914 120 118-122 2/2
1.50 30:24 2:25 19:17 98 95-101 1890 119 118-120 1/0
1.63 32:46 2:22 18:54 99 95-103 1871 119 116-124 2/2
1.75 35:08 2:22 18:54 96 94-99 1815 119 116-120 1/1
1.88 37:35 2:27 19:37 94 91-96 1843 121 114-124 0/5
2.00 40:38 3:04 24:30 93 86-105 2278 118 110-128 3/5
2.13 43:07 2:28 19:45 92 87-99 1817 121 118-124 0/8
2.25 45:24 2:18 18:23 90 89-92 1655 121 118-124 1/5
2.38 47:42 2:17 18:19 94 92-95 1722 121 118-124 1/4
2.50 50:10 2:28 19:46 97 95-99 1917 121 118-124 1/2
2.63 52:30 2:20 18:36 97 93-98 1805 120 120-122 1/1
2.75 54:56 2:26 19:31 98 95-101 1912 121 118-124 2/1
2.88 57:20 2:24 19:12 98 95-103 1882 121 118-124 1/2
3.00 59:33 2:13 17:47 97 95-99 1724 120 116-122 1/2
3.13 1:02:01 2:27 19:38 96 95-98 1885 120 118-122 2/1
3.25 1:04:20 2:19 18:34 97 95-100 1801 122 120-124 2/2
3.38 1:06:40 2:20 18:41 97 95-101 1812 121 116-124 1/2
3.50 1:09:07 2:27 19:36 98 96-101 1920 120 118-122 1/1
3.63 1:11:31 2:24 19:11 97 95-101 1861 122 118-124 0/0
3.75 1:13:56 2:25 19:20 98 95-101 1895 119 114-122 2/2
3.88 1:16:16 2:20 18:38 99 95-104 1845 121 118-124 1/3
4.00 1:19:09 2:53 23:07 99 94-104 2289 120 112-124 2/1
4.07 1:20:31 1:22 20:40 99 99-101 2047 119 114-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 20:29

  • Cadence Distribution

    119 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:16 18:38 More
    1km 11:34 18:37 More
    Mile 18:47 18:47 More
    5k 1:00:43 19:32 More

Bespoke Fields

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