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Fri 11th Apr 2025 at 10:23am by Fragile Do Not Bend

Run > Treadmill
  • Time
    13:04
  • Miles
    0.80
  • Min/mi
    16:20
  • Pacing
    59.2%
  • WAVA
    29.53
  • Stride(cm)
    72
  • Cals
    72
  • Watts
    197
  • Cadence
    136
  • BPM
    111
  • %MHR
    60
  • B/mi
    1812
  • Surface
    Treadmill

Notes & Comments

1) 0.8mi - 13:04(16:17/mi) 111/138bpm [1807b/mi] 72cal 173/278W
13:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:51 1:51 29:32 77 59-93 2274 118 112-122 120 79-129
0.13 3:38 1:48 +20 28:43 93 90-95 2670 117 100-124 125 69-145
0.19 4:35 57 15:12 94 90-98 1429 129 122-158 170 142-278
0.25 5:19 43 11:30 117 98-130 1345 157 154-162 268 264-273
0.31 6:02 43 11:33 126 121-130 1455 156 152-158 265 264-267
0.38 6:45 43 11:33 130 129-131 1502 156 154-158 265 264-267
0.44 7:29 43 11:36 131 129-132 1519 155 152-158 264 262-267
0.50 8:32 1:04 16:58 120 113-130 2036 126 120-154 167 83-254
0.56 9:26 54 14:26 113 109-115 1630 129 124-132 180 153-195
0.63 10:11 45 11:58 118 108-125 1412 155 138-160 258 194-267
0.69 10:55 44 11:37 130 126-134 1509 156 154-158 264 262-267
0.75 11:39 44 11:48 136 134-138 1605 155 154-156 260 256-263
0.80 13:24 1:45 33:04 119 107-138 3934 119 112-158 127 79-260

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Cadence Distribution

    136 avge / 162 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.8 155 0.5 5:20 11:42
    Walk 52.6 120 0.3 7:03 20:19
    Still 7.6 - - 1:01 -

  • Power Distribution

    197W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 35.10% More
    800m 6:17 12:39 35.47% More
    1km 7:55 12:44 36.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:37 16:37 29.52
    5km 56:19 18:08 30.09
    5M 1:33:59 18:48 29.18
    10km 1:58:46 19:07 28.75
    10M 3:18:15 19:50 28.44
    Half 4:25:08 20:14 28.17
    20M 6:58:09 20:54 27.51
    Mara 9:19:14 21:21 26.94

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