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Fri 11th Apr 2025 at 9:19am by Jonny1616

Bike > Gravel
  • breezy
  • Time
    1:03:43
  • Miles
    14.96
  • Mph
    14.1
  • FBI
    58.73
  • Cals
    404
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    482
  • Asc(m)
    228
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Meedies

1) 14.96mi - 1:03:43(4:16/mi) 115/148bpm [490b/mi] 404cal 14.08/28.85mph
1:03:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:30 2:30 12.01 111 91-130 555 15/7
1.00 4:08 1:38 18.30 97 73-115 318 3/12
1.50 6:05 1:56 15.46 102 88-117 396 4/23
2.00 8:19 2:14 13.46 104 86-124 464 1/14
2.50 10:56 2:38 11.42 128 121-135 673 7/6
3.00 12:39 1:43 17.49 114 101-136 391 17/0
3.50 14:48 2:09 13.92 126 108-136 543 5/24
4.00 17:06 2:18 13.07 114 106-133 523 19/3
4.50 19:33 2:27 12.29 124 116-141 606 13/1
5.00 21:51 2:18 13.01 114 99-141 526 20/1
5.50 24:34 2:43 +4 11.06 111 92-121 602 1/23
6.00 27:11 2:37 11.43 106 94-113 556 5/5
6.50 29:36 2:25 12.44 108 100-114 521 2/11
7.00 31:58 2:22 12.68 109 93-120 516 3/4
7.50 34:09 2:11 13.71 113 100-120 495 4/3
8.00 36:46 2:37 11.45 108 99-114 566 5/6
8.50 39:00 2:13 13.51 110 103-115 488 5/4
9.00 41:14 2:14 13.40 111 97-123 497 3/1
9.50 43:10 1:56 15.58 121 111-129 466 7/1
10.00 45:17 2:08 14.07 129 105-138 550 7/3
10.50 47:05 1:48 16.67 111 100-118 400 17/3
11.00 49:03 1:58 15.26 126 119-134 495 7/10
11.50 50:59 1:55 15.59 122 111-132 470 27/5
12.00 52:42 1:43 17.43 111 103-119 382 7/9
12.50 54:36 1:53 15.88 106 100-111 400 8/5
13.00 57:00 2:25 12.43 119 99-147 574 24/0
13.50 59:08 2:08 14.06 121 93-148 517 8/12
14.00 1:01:17 2:08 14.04 104 87-126 444 1/12
14.50 1:02:36 1:19 22.80 112 103-118 295 2/20
14.96 1:03:53 1:17 21.21 125 119-136 354 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 2.3% 12.7
    33 2.7% 12.4
    21 2.4% 11.2
    20 3.0% 13.2
    18 2.1% 13.1
    14 2.0% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:08 2:17 More
    1km 1:28 2:21 More
    Mile 2:41 2:41 More
    5k 11:38 3:45 More
    5 miles 18:39 3:44 More
    10k 23:47 3:50 More
    10 miles 42:15 4:13 More
    Half 56:15 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:34 4:09
    20km 52:21 4:13
    15 miles 1:03:54 4:16
    20 miles 1:26:41 4:20
    40km 1:49:08 4:23
    25 miles 1:49:49 4:24
    42km 1:54:56 4:24
    50 miles 3:48:57 4:35
    56 miles 4:18:10 4:37
    100 miles 7:57:20 4:46
    112 miles 8:58:16 4:48
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