Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 8:41am by lozza

Run > General
  • Time
    48:01
  • Miles
    3.21
  • Min/mi
    14:58
  • Pacing
    60.9%
  • WAVA
    39.81
  • Stride(cm)
    71
  • Cals
    315
  • Cadence
    151
  • BPM
    124
  • %MHR
    65.1
  • B/mi
    1852
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:59(12:59/km) 103/142bpm [1337b/km] 65cal
2) 1km - 8:30(8:30/km) 136/146bpm [1155b/km] 63cal
3) 1km - 7:53(7:53/km) 140/155bpm [1103b/km] 61cal
4) 1km - 8:22(8:22/km) 129/151bpm [1078b/km] 56cal
5) 1km - 8:38(8:38/km) 121/139bpm [1044b/km] 60cal
6) 0.17km - 1:41(9:59/km) 113/125bpm [1129b/km] 10cal
12:59 8:30 7:53 8:22 8:38 1:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:38 3:38 29:05 89 80-96 2588 133 114-180 1/6
0.25 6:23 2:45 21:58 96 88-101 2108 122 112-126 0/2
0.38 9:15 2:52 22:56 102 84-136 2339 151 106-176 0/3
0.50 10:54 1:39 13:16 139 136-141 1843 171 166-174 4/0
0.63 13:01 2:07 16:56 121 101-139 2048 152 88-174 4/0
0.75 14:48 1:47 14:16 133 127-140 1897 149 94-174 1/2
0.88 16:11 1:23 11:05 139 127-146 1541 171 166-174 2/0
1.00 17:40 1:29 11:50 140 136-145 1658 164 116-172 0/6
1.13 19:28 1:48 14:24 142 138-145 2045 154 86-174 1/1
1.25 21:32 2:04 16:33 125 118-138 2069 148 116-172 2/2
1.38 23:06 1:34 12:31 146 140-152 1827 169 164-172 1/2
1.50 24:36 1:30 11:57 149 140-154 1781 169 166-170 0/2
1.63 26:04 1:28 11:42 147 144-150 1721 168 130-172 1/1
1.75 27:50 1:46 14:09 129 118-146 1826 147 118-172 0/1
1.88 29:37 1:47 14:16 133 117-142 1898 145 116-172 2/1
2.00 31:16 1:39 13:12 125 114-136 1651 155 84-174 2/1
2.13 32:46 1:30 12:01 124 116-135 1489 151 120-174 0/2
2.25 34:22 1:36 12:49 134 126-143 1716 159 118-172 1/1
2.38 36:17 1:55 15:18 126 112-143 1928 137 114-174 2/1
2.50 37:53 1:37 12:54 140 122-150 1807 151 118-174 2/0
2.63 39:31 1:38 13:03 127 120-136 1658 152 116-172 1/0
2.75 41:08 1:36 12:50 126 114-138 1617 151 122-176 3/1
2.88 43:14 2:07 16:52 111 100-123 1873 146 112-182 1/3
3.00 44:56 1:42 13:38 126 114-138 1718 146 122-178 3/2
3.13 46:50 1:54 15:13 114 106-121 1734 147 122-178 4/1
3.21 48:03 1:13 13:56 118 106-125 1643 148 114-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 14:59

  • Cadence Distribution

    151 avge / 182 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 171 2.2 27:06 12:14
    Walk 39.2 120 1 18:51 18:55
    Still 4.4 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 37.84% More
    800m 5:58 12:01 41.49% More
    1km 7:35 12:13 42.20% More
    Mile 12:34 12:34 42.40% More
    5k 44:38 14:22 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 42.44
    5km 46:15 14:53 39.94
    5M 1:19:56 15:59 37.40
    10km 1:42:38 16:31 36.26
    10M 2:57:23 17:44 34.76
    Half 4:01:59 18:28 33.80
    20M 6:33:38 19:41 32.04
    Mara 8:56:59 20:30 30.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here