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Fri 11th Apr 2025 at 8:39am by WorkersPlaytime

Run > General
  • Time
    39:14
  • Miles
    4.09
  • Min/mi
    9:36
  • Pacing
    92.2%
  • WAVA
    54.24
  • Stride(cm)
    102
  • Cals
    548
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    1364
  • Asc(m)
    314
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 128/140bpm [1238b/mi] 125cal 6.21/6.66mph
2) 1mi - 9:21(9:21/mi) 140/145bpm [1309b/mi] 130cal 6.42/7.14mph
3) 1mi - 9:46(9:46/mi) 145/148bpm [1415b/mi] 137cal 6.15/7.76mph
4) 1mi - 9:41(9:41/mi) 150/154bpm [1453b/mi] 144cal 6.19/7.08mph
5) 0.09mi - 45(8:11/mi) 155/156bpm [1270b/mi] 12cal 7.33/7.35mph
9:40 9:21 9:46 9:41 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 99 71-116 933 158 102-162 4/2
0.25 2:23 1:13 9:41 120 117-123 1161 162 158-166 6/1
0.38 3:42 1:19 10:29 127 123-131 1332 162 160-164 7/0
0.50 5:00 1:18 10:25 132 130-134 1376 164 162-166 4/0
0.63 6:10 1:09 9:16 134 133-136 1241 164 160-166 1/2
0.75 7:21 1:11 9:28 136 133-138 1287 165 164-166 2/1
0.88 8:32 1:11 9:30 138 136-139 1312 165 164-166 2/22
1.00 9:40 1:08 9:08 138 136-140 1260 164 162-166 0/29
1.13 10:50 1:09 9:16 139 137-140 1287 165 164-166 0/23
1.25 12:01 1:11 9:29 141 139-142 1336 165 162-170 0/21
1.38 13:09 1:08 9:05 142 140-143 1289 164 162-166 0/19
1.50 14:15 1:06 8:48 137 135-141 1206 163 160-166 0/17
1.63 15:22 1:07 8:56 137 136-138 1225 164 162-170 0/19
1.75 16:31 1:09 9:10 140 136-143 1283 163 160-164 0/17
1.88 17:43 1:13 9:40 142 140-144 1374 163 162-164 10/31
2.00 19:01 1:18 10:22 144 142-145 1493 162 160-164 0/18
2.13 20:23 1:22 10:55 145 143-147 1583 164 162-166 0/13
2.25 21:36 1:13 9:41 145 143-147 1404 166 164-168 0/11
2.38 22:48 1:12 9:38 142 140-143 1368 166 164-170 14/8
2.50 23:55 1:07 8:55 144 142-146 1285 166 164-168 20/0
2.63 24:59 1:05 8:37 144 143-146 1240 166 164-170 18/0
2.75 26:19 1:20 10:39 144 143-146 1535 165 162-170 17/0
2.88 27:34 1:15 9:58 146 145-147 1456 166 164-168 24/0
3.00 28:46 1:12 9:38 147 146-148 1415 167 166-168 21/0
3.13 30:02 1:15 10:03 149 147-150 1498 167 164-170 21/0
3.25 31:19 1:17 10:19 150 150-151 1547 166 164-168 23/0
3.38 32:42 1:23 11:07 149 148-151 1657 165 164-166 19/0
3.50 33:49 1:07 8:57 149 148-151 1333 166 164-168 25/0
3.63 35:05 1:16 10:06 148 147-149 1495 166 164-168 19/0
3.75 36:16 1:11 9:27 149 148-150 1407 167 164-168 15/0
3.88 37:21 1:05 8:44 150 148-151 1309 167 166-170 20/0
4.00 38:28 1:06 8:51 153 151-154 1353 168 168-170 16/0
4.09 39:14 46 8:20 155 154-156 1291 169 166-170 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 3.9% 9:41
    20 1.5% 9:44

  • Cadence Distribution

    165 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 4.1 39:10 9:35
    Walk 0.2 102 0 4 13:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 41.75% More
    800m 4:24 8:51 48.24% More
    1km 5:34 8:57 50.31% More
    Mile 9:09 9:09 53.23% More
    5k 29:40 9:33 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 58.64
    5km 28:59 9:20 55.24
    5M 48:57 9:47 53.51
    10km 1:02:13 10:01 52.64
    10M 1:45:06 10:31 51.28
    Half 2:21:33 10:48 50.31
    20M 3:45:39 11:17 49.48
    Mara 5:03:53 11:36 49.19
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