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Fri 11th Apr 2025 at 8:03am by chunkywizard

Run > Recovery Run
  • Time
    59:52
  • Miles
    4.78
  • Min/mi
    12:31
  • Pacing
    60%
  • WAVA
    39.26
  • Stride(cm)
    81
  • Cals
    569
  • Watts
    261
  • Cadence
    158
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1496
  • Asc(m)
    325
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 10:03(10:03/km) 99/128bpm [995b/km] 80cal 193/470W
2) 1km - 9:26(9:26/km) 132/146bpm [1245b/km] 107cal 245/433W
3) 1km - 6:54(6:54/km) 124/133bpm [856b/km] 73cal 220/346W
4) 1km - 8:11(8:11/km) 115/129bpm [940b/km] 63cal 156/354W
5) 1km - 6:18(6:18/km) 118/130bpm [743b/km] 58cal 231/385W
6) 1km - 6:24(6:24/km) 126/137bpm [806b/km] 68cal 255/410W
7) 1km - 8:07(8:07/km) 120/130bpm [974b/km] 71cal 204/379W
8) 0.7km - 4:30(6:26/km) 132/140bpm [849b/km] 49cal 259/390W
10:03 9:26 6:54 8:11 6:18 6:24 8:07 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:05 5:05 20:20 83 55-115 1688 162 100-180 311 34-470 13/2
0.50 7:51 2:46 11:05 109 100-116 1208 169 158-174 298 127-355 6/8
0.75 13:00 5:09 20:34 129 115-138 2653 134 92-232 267 52-367 35/1
1.00 17:00 4:01 16:02 137 114-146 2197 140 90-166 282 28-433 54/0
1.25 19:33 2:33 10:12 122 115-131 1244 161 154-170 304 244-397 37/1
1.50 22:13 2:39 10:38 129 124-133 1371 160 150-168 225 77-344 15/9
1.75 25:00 2:47 11:08 123 114-128 1369 157 100-172 249 69-346 15/28
2.00 27:51 2:51 11:23 120 113-128 1366 161 130-168 300 152-354 11/18
2.25 30:42 2:52 11:27 123 115-129 1408 162 80-242 216 36-302 19/8
2.50 34:44 4:01 16:06 106 101-115 1706 153 68-216 119 3-233 2/29
2.75 37:19 2:35 10:20 114 105-121 1179 166 154-172 214 120-298 0/58
3.00 39:51 2:32 10:08 121 113-130 1227 166 156-172 281 176-385 3/47
3.25 42:24 2:32 10:10 130 123-137 1321 164 154-170 320 236-410 19/15
3.50 44:55 2:32 10:07 128 117-137 1296 167 80-172 266 75-339 18/8
3.75 47:29 2:34 10:14 120 117-122 1229 163 124-170 250 67-387 5/22
4.00 51:32 4:03 16:11 118 110-129 1910 151 80-226 252 52-368 27/14
4.25 54:14 2:42 10:48 122 112-130 1317 160 144-170 272 141-379 18/17
4.50 57:01 2:47 11:09 126 112-139 1406 164 114-172 277 115-390 7/12
4.75 59:26 2:24 9:38 135 131-140 1300 168 160-170 285 177-352 9/8
4.78 59:52 26 13:23 129 124-132 1726 159 152-168 157 147-173 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 9.9% 15:07
    24 12.5% 16:10
    19 7.9% 11:28
    18 7.6% 11:52
    17 6.2% 26:28
    16 6.6% 10:41

  • Cadence Distribution

    158 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 165 4.5 48:33 10:51
    Walk 11.7 107 0.3 7:01 22:54
    Still 7.2 - - 4:17 -

  • Power Distribution

    261W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:58 37.90% More
    200m 1:01 8:08 40.03% More
    400m 2:13 8:56 38.20% More
    800m 4:55 9:53 40.77% More
    1km 6:09 9:54 42.89% More
    Mile 10:07 10:07 44.92% More
    5k 35:25 11:24 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 40.96
    5km 37:39 12:07 40.07
    5M 1:02:50 12:34 39.18
    10km 1:19:25 12:47 38.72
    10M 2:12:34 13:15 38.10
    Half 2:57:18 13:32 37.61
    20M 4:39:39 13:59 37.31
    Mara 6:14:01 14:17 37.31

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