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Fri 11th Apr 2025 at 7:45am by bgillam

Run > Treadmill
  • Time
    41:21
  • Miles
    5.60
  • Min/mi
    7:23
  • Pacing
    79.4%
  • WAVA
    63.63
  • Stride(cm)
    128
  • Cals
    628
  • Watts
    405
  • Cadence
    171
  • BPM
    152
  • %MHR
    89
  • B/mi
    1123
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:26(4:26/km) 132/147bpm [585b/km] 59cal 424/436W
2) 1km - 4:24(4:24/km) 148/151bpm [651b/km] 66cal 427/437W
3) 1km - 4:22(4:22/km) 153/156bpm [669b/km] 68cal 430/437W
4) 1km - 4:19(4:19/km) 158/160bpm [682b/km] 69cal 434/447W
5) 1km - 4:18(4:18/km) 160/163bpm [688b/km] 70cal 434/449W
6) 1km - 5:07(5:07/km) 152/164bpm [777b/km] 75cal 358/471W
7) 1km - 4:20(4:20/km) 160/163bpm [695b/km] 70cal 433/446W
8) 1km - 5:17(5:17/km) 153/167bpm [808b/km] 78cal 338/491W
9) 1km - 4:43(4:43/km) 154/161bpm [727b/km] 72cal 395/445W
10) 0.02km - 4(3:45/km) 158/159bpm [591b/km] 1cal 421/435W
4:26 4:24 4:22 4:19 4:18 5:07 4:20 5:17 4:43 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:48 1:48 7:13 119 90-130 858 174 168-176 422 388-433
0.50 3:35 1:47 7:06 139 130-145 988 174 172-176 426 416-436
0.75 5:21 1:47 7:07 146 145-147 1039 175 172-178 426 420-433
1.00 7:08 1:46 7:05 148 146-150 1048 175 172-178 427 414-437
1.25 8:54 1:46 7:04 150 149-151 1060 176 174-178 428 418-435
1.50 10:40 1:46 7:05 152 150-153 1077 175 172-176 428 418-435
1.75 12:25 1:45 7:01 154 152-156 1080 176 174-178 431 421-437
2.00 14:10 1:45 6:59 156 155-157 1089 176 174-178 433 427-437
2.25 15:54 1:44 6:57 158 156-159 1099 176 174-178 433 424-447
2.50 17:38 1:44 6:56 159 158-160 1102 177 176-180 435 427-445
2.75 19:22 1:44 6:56 159 158-161 1103 177 174-180 435 427-442
3.00 21:06 1:44 6:55 161 159-162 1113 177 174-180 432 426-446
3.25 22:50 1:44 6:56 162 161-163 1123 176 174-178 433 420-449
3.50 25:14 2:24 9:36 153 128-164 1468 149 118-180 296 140-471
3.75 27:06 1:52 7:30 145 126-158 1087 172 120-178 404 147-441
4.00 28:52 1:46 7:02 159 158-160 1119 176 174-178 431 423-446
4.25 30:36 1:44 6:57 160 159-161 1112 177 176-180 434 428-442
4.50 32:47 2:11 8:46 155 137-163 1358 156 108-184 330 142-491
4.75 34:22 1:35 6:20 158 139-166 1000 185 182-188 471 448-482
5.00 36:47 2:24 9:38 149 129-167 1435 148 82-186 292 146-487
5.25 38:32 1:45 7:01 157 148-160 1103 177 176-178 431 424-437
5.50 40:39 2:07 8:26 152 143-161 1283 160 108-180 350 127-445
5.60 41:21 42 7:03 156 154-159 1099 174 142-178 432 409-443

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 176 5.3 37:19 7:00
    Walk 9.8 121 0.3 4:02 15:00

  • Power Distribution

    405W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.14% More
    800m 3:25 6:52 55.82% More
    1km 4:16 6:53 58.62% More
    Mile 6:54 6:54 62.40% More
    5k 21:44 7:00 66.16% More
    5 miles 36:44 7:21 63.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.73
    5km 21:54 7:03 65.65
    5M 36:35 7:19 64.00
    10km 46:16 7:27 63.15
    10M 1:17:18 7:44 62.01
    Half 1:43:27 7:54 61.12
    20M 2:43:19 8:10 60.50
    Mara 3:38:34 8:21 60.40
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