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Fri 11th Apr 2025 at 7:18am by kev-eats-owt

Walk > General
  • Time
    56:04
  • Miles
    2.89
  • Min/mi
    19:24
  • Stride(cm)
    63
  • Cals
    285
  • Cadence
    132
  • BPM
    71
  • %MHR
    45.6
  • B/mi
    1381
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:24(11:24/km) 72/83bpm [821b/km] 63cal 55/85rpm
2) 1km - 10:44(10:44/km) 76/85bpm [815b/km] 62cal 60/79rpm
3) 1km - 11:57(11:57/km) 68/83bpm [812b/km] 57cal 59/74rpm
4) 1km - 12:46(12:46/km) 70/83bpm [894b/km] 61cal 52/66rpm
5) 0.66km - 9:14(14:04/km) 70/85bpm [985b/km] 42cal 42/80rpm
11:24 10:44 11:57 12:46 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:00 67 54-81 1742 152 80-170 1/2
0.25 5:13 1:58 15:40 75 66-80 1175 153 142-158 0/2
0.38 7:19 2:06 16:49 74 70-78 1244 145 138-158 3/1
0.50 9:24 2:05 16:42 77 73-83 1286 139 128-152 6/0
0.63 11:27 2:04 16:28 74 67-79 1219 132 130-136 5/1
0.75 13:55 2:28 19:44 71 65-78 1401 134 118-152 1/3
0.88 15:56 2:01 16:09 73 70-76 1179 137 130-142 2/3
1.00 17:48 1:51 14:49 80 69-84 1186 144 136-156 5/0
1.13 19:49 2:01 16:11 77 74-83 1246 141 132-158 7/1
1.25 22:19 2:30 19:59 77 67-82 1538 135 120-148 0/12
1.38 24:41 2:22 19:00 65 58-68 1235 130 124-136 0/17
1.50 27:06 2:25 19:21 62 58-70 1200 126 116-132 1/9
1.63 29:39 2:32 20:17 72 65-82 1461 119 36-148 6/4
1.75 32:00 2:22 18:53 68 62-77 1285 122 112-128 5/0
1.88 34:16 2:16 18:06 72 68-77 1303 122 116-126 5/0
2.00 37:11 2:55 23:19 76 68-83 1772 111 100-128 13/0
2.13 39:29 2:18 18:27 74 70-77 1365 121 108-132 5/4
2.25 42:10 2:41 21:27 74 67-79 1587 119 110-130 3/3
2.38 44:43 2:33 20:26 59 51-66 1205 126 122-130 0/4
2.50 47:07 2:24 19:13 62 55-66 1192 126 124-128 0/6
2.63 49:43 2:35 20:43 66 58-78 1367 133 124-148 0/1
2.75 52:02 2:19 18:35 75 68-80 1394 143 132-160 3/1
2.88 54:09 2:07 16:59 76 68-84 1290 138 132-144 2/1
2.89 56:04 1:55 1:46:24 65 53-79 6916 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 20:06
    12 1.5% 17:01
    11 2.9% 15:30

  • Cadence Distribution

    132 avge / 170 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 8:06 16:17 More
    1km 10:13 16:27 More
    Mile 16:32 16:32 More

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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