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Fri 11th Apr 2025 at 7:02am by Simons Dad

Run > General
  • Time
    53:03
  • Miles
    6.01
  • Min/mi
    8:50
  • Pacing
    82.8%
  • WAVA
    58.56
  • Stride(cm)
    109
  • Cals
    617
  • Cadence
    167
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1038
  • Asc(m)
    201
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 107/119bpm [998b/mi] 101cal
2) 1mi - 9:09(9:09/mi) 114/128bpm [1044b/mi] 102cal
3) 1mi - 8:38(8:38/mi) 119/125bpm [1028b/mi] 102cal
4) 1mi - 8:34(8:34/mi) 124/131bpm [1063b/mi] 105cal
5) 1mi - 8:44(8:44/mi) 124/129bpm [1082b/mi] 106cal
6) 1mi - 8:32(8:32/mi) 121/126bpm [1033b/mi] 99cal
7) 0.01mi - 6(8:42/mi) 124/125bpm [1078b/mi] 2cal
9:20 9:09 8:38 8:34 8:44 8:32 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 90 55-107 883 164 162-168 8/7
0.50 4:41 2:13 8:54 106 102-108 943 164 160-166 4/21
0.75 7:00 2:20 9:20 113 109-117 1054 165 162-168 25/12
1.00 9:18 2:17 9:09 115 109-119 1053 164 162-168 19/4
1.25 12:23 3:05 +54 12:21 103 82-116 1272 159 34-170 4/17
1.50 14:44 2:21 9:23 111 103-115 1041 166 162-170 3/12
1.75 17:02 2:19 9:14 117 109-126 1081 168 164-170 13/11
2.00 19:21 2:19 9:16 125 121-127 1159 167 166-168 21/9
2.25 21:30 2:08 8:34 120 119-122 1028 168 166-170 3/10
2.50 23:34 2:05 8:19 115 107-119 956 167 166-168 4/11
2.75 25:43 2:09 8:35 120 118-123 1031 167 166-170 14/18
3.00 27:59 2:16 9:05 121 117-124 1098 167 160-170 19/13
3.25 30:10 2:11 8:44 124 120-128 1083 168 166-170 15/3
3.50 32:23 2:12 8:50 128 126-131 1130 167 164-170 5/3
3.75 34:27 2:04 8:18 122 119-127 1012 167 166-168 4/12
4.00 36:34 2:07 8:26 123 120-126 1038 168 164-170 7/5
4.25 38:45 2:11 8:44 126 124-128 1101 168 166-170 8/7
4.50 40:52 2:07 8:28 126 122-129 1067 168 168-172 8/6
4.75 43:08 2:16 9:06 123 118-125 1119 169 162-172 2/8
5.00 45:17 2:09 8:35 122 119-128 1046 169 168-170 9/11
5.25 47:28 2:11 8:43 120 117-124 1045 168 164-170 9/12
5.50 49:48 2:20 9:22 121 119-122 1133 168 166-172 11/2
5.75 51:52 2:03 8:14 121 118-123 996 170 166-172 13/9
6.00 53:49 1:57 7:49 120 114-125 938 172 168-180 9/16
6.01 53:55 6 9:15 125 125-125 1156 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.1% 9:49
    17 9.5% 8:54
    16 3.3% 9:02
    12 6.2% 8:33
    12 10.7% 9:14
    11 5.1% 8:14

  • Cadence Distribution

    167 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 6 52:58 8:49
    Walk 1.8 34 0 57 5:49:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.18% More
    800m 3:59 8:00 52.48% More
    1km 5:13 8:23 52.82% More
    Mile 8:29 8:29 56.29% More
    5k 26:44 8:36 58.87% More
    5 miles 44:29 8:54 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 63.48
    5km 25:51 8:19 60.87
    5M 43:25 8:41 59.25
    10km 55:01 8:51 58.44
    10M 1:32:25 9:15 57.23
    Half 2:04:02 9:28 56.32
    20M 3:16:43 9:50 55.64
    Mara 4:24:02 10:05 55.48
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