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Thu 10th Apr 2025 at 7:06pm by Robert Townsend

Run > General
  • Time
    1:08:10
  • Miles
    4.36
  • Min/mi
    15:38
  • Pacing
    35.6%
  • WAVA
    35.90
  • Stride(cm)
    60
  • Cals
    472
  • Cadence
    172
  • Asc(m)
    229
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 118cal 4.65/11.79mph
2) 1mi - 16:59(16:59/mi) 103cal 3.53/6.28mph
3) 1mi - 18:50(18:50/mi) 107cal 3.19/6.05mph
4) 1mi - 14:44(14:44/mi) 113cal 4.07/6.87mph
5) 0.36mi - 4:43(13:13/mi) 31cal 4.54/4.84mph
12:54 16:59 18:50 14:44 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 184 178-188 2/8
0.25 3:04 1:35 12:43 177 172-180 15/0
0.38 4:31 1:26 11:31 178 174-182 1/9
0.50 7:20 2:49 22:31 183 174-198 10/5
0.63 8:42 1:22 10:55 176 174-182 6/4
0.75 10:03 1:21 10:50 174 120-182 1/8
0.88 11:28 1:25 11:19 180 174-186 2/6
1.00 12:54 1:26 11:28 156 88-178 0/10
1.13 14:19 1:25 11:19 177 126-194 19/1
1.25 17:13 2:54 23:15 177 120-192 4/9
1.38 18:55 1:42 13:36 175 170-180 7/1
1.50 20:31 1:36 12:52 174 170-178 15/0
1.63 22:30 1:59 15:52 154 102-178 9/0
1.75 26:30 4:00 32:00 171 120-180 6/1
1.88 27:59 1:28 11:45 179 176-188 0/32
2.00 29:53 1:54 15:14 169 164-176 17/1
2.13 31:25 1:32 12:14 175 172-176 19/0
2.25 36:40 5:16 42:06 180 176-186 3/2
2.38 38:05 1:25 11:18 182 176-188 5/9
2.50 39:29 1:24 11:10 178 174-182 13/2
2.63 41:30 2:01 16:06 143 32-178 16/23
2.75 45:36 4:06 32:49 162 84-184 6/9
2.88 47:19 1:43 13:43 178 172-184 1/17
3.00 48:43 1:24 11:14 179 174-182 2/12
3.13 50:04 1:21 10:51 180 178-184 2/9
3.25 53:00 2:56 23:26 163 120-186 12/14
3.38 54:21 1:21 10:48 180 176-184 7/3
3.50 55:51 1:30 12:02 171 124-180 1/18
3.63 57:18 1:27 11:32 177 174-178 12/3
3.75 58:52 1:34 12:34 154 86-176 8/10
3.88 1:00:21 1:29 11:53 174 170-180 0/8
4.00 1:03:26 3:05 24:38 171 166-174 3/5
4.13 1:05:08 1:42 13:34 169 164-174 3/4
4.25 1:06:40 1:32 12:19 169 162-176 18/0
4.36 1:08:10 1:30 14:07 164 120-176 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.7% 22:33
    34 6.4% 14:03
    27 21.1% 18:06
    22 10.7% 12:01
    21 9.6% 12:23
    20 8.0% 11:10

  • Cadence Distribution

    172 avge / 198 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 176 4.1 59:50 14:25
    Walk 12.2 107 0.2 8:20 40:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 37.54% More
    800m 5:24 10:51 42.33% More
    1km 6:49 10:59 44.34% More
    Mile 12:35 12:35 42.27% More
    5k 49:38 15:58 34.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:19 14:19 37.13
    5km 47:36 15:19 36.21
    5M 1:18:49 15:46 35.86
    10km 1:39:14 15:58 35.66
    10M 2:44:20 16:26 35.51
    Half 3:38:47 16:42 35.29
    20M 5:42:37 17:08 35.41
    Mara 7:36:10 17:25 35.67
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