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Thu 10th Apr 2025 at 9:44pm by Roadrunner65

Walk > General
  • Time
    27:47
  • Miles
    1.41
  • Min/mi
    19:42
  • Stride(cm)
    73
  • Cals
    146
  • Cadence
    112
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1533
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 74/87bpm [1439b/mi] 103cal 52/119rpm
2) 0.41mi - 8:20(20:25/mi) 85/93bpm [1736b/mi] 43cal 49/59rpm
19:27 8:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 79 75-83 1671 129 110-238 0/1
0.13 2:24 1:05 17:15 73 68-82 1260 118 116-118 1/1
0.19 3:29 1:05 17:24 66 65-68 1148 118 116-118 0/2
0.25 4:43 1:14 19:39 71 67-74 1395 114 102-124 2/0
0.31 5:55 1:13 19:20 72 70-75 1392 109 102-114 3/0
0.38 7:10 1:14 19:52 75 70-77 1490 112 102-114 1/0
0.44 8:28 1:18 20:55 75 73-78 1569 105 86-114 1/0
0.50 9:37 1:09 18:25 73 71-77 1345 112 108-114 2/0
0.56 10:50 1:13 19:27 79 69-83 1537 109 104-112 2/0
0.63 11:58 1:08 18:02 70 66-76 1263 113 110-114 2/0
0.69 13:06 1:08 18:04 70 69-72 1265 112 108-114 1/0
0.75 14:21 1:15 20:06 71 68-75 1427 109 96-112 0/0
0.81 15:37 1:16 20:20 75 73-78 1525 107 104-110 0/1
0.88 17:03 1:25 22:45 76 72-81 1729 105 94-110 3/0
0.94 18:15 1:12 19:14 80 74-84 1539 109 106-112 3/0
1.00 19:26 1:11 18:50 84 79-87 1582 111 110-112 4/0
1.06 21:17 1:52 29:47 87 77-93 2591 110 106-114 4/1
1.13 22:34 1:17 20:28 87 83-90 1781 111 106-116 1/4
1.19 23:40 1:06 17:36 87 85-89 1531 114 112-114 0/4
1.25 24:44 1:04 17:07 86 85-88 1473 114 114-116 0/6
1.31 25:55 1:11 18:49 84 79-88 1581 113 108-114 0/5
1.38 27:10 1:16 20:12 80 76-84 1616 113 108-116 0/2
1.41 27:46 36 18:01 78 77-78 1405 114 114-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 21:10
    14 1.6% 19:32

  • Cadence Distribution

    112 avge / 238 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:20 18:47 More
    1km 11:38 18:43 More
    Mile 19:11 19:11 More
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