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Thu 10th Apr 2025 at 8:05pm by Richard118

Run > General
  • Time
    1:51:11
  • Miles
    14.01
  • Min/mi
    7:56
  • Pacing
    88.2%
  • WAVA
    55.58
  • Stride(cm)
    129
  • Cals
    1274
  • Cadence
    158
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1125
  • Asc(m)
    674
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 134/149bpm [1036b/mi] 99cal 7.76/8.6mph
2) 1mi - 7:55(7:55/mi) 141/148bpm [1117b/mi] 108cal 7.58/8.47mph
3) 1mi - 7:54(7:54/mi) 142/151bpm [1121b/mi] 105cal 7.6/7.85mph
4) 1mi - 8:08(8:08/mi) 142/146bpm [1155b/mi] 106cal 7.38/7.74mph
5) 1mi - 8:05(8:05/mi) 149/157bpm [1204b/mi] 114cal 7.43/7.68mph
6) 1mi - 8:19(8:19/mi) 144/151bpm [1197b/mi] 105cal 7.22/7.53mph
7) 1mi - 8:08(8:08/mi) 146/163bpm [1187b/mi] 101cal 7.38/8.41mph
8) 1mi - 8:16(8:16/mi) 138/145bpm [1141b/mi] 77cal 7.25/7.93mph
9) 1mi - 7:52(7:52/mi) 142/147bpm [1116b/mi] 84cal 7.63/7.95mph
10) 1mi - 7:43(7:43/mi) 142/147bpm [1096b/mi] 82cal 7.77/7.83mph
11) 1mi - 7:52(7:52/mi) 142/146bpm [1116b/mi] 78cal 7.63/7.91mph
12) 1mi - 7:55(7:55/mi) 141/149bpm [1115b/mi] 71cal 7.59/7.83mph
13) 1mi - 7:42(7:42/mi) 141/148bpm [1086b/mi] 68cal 7.79/8.18mph
14) 1mi - 7:38(7:38/mi) 144/150bpm [1098b/mi] 76cal 7.87/8.25mph
15) 0.01mi - 2(5:19/mi) 142/142bpm [755b/mi] 11.29/8.08mph
7:44 7:55 7:54 8:08 8:05 8:19 8:08 8:16 7:52 7:43 7:52 7:55 7:42 7:38 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:01 124 80-143 993 156 150-164 39/4
1.00 7:45 3:44 7:29 141 136-149 1055 157 154-160 27/31
1.50 12:01 4:16 +17 8:33 140 135-144 1196 156 148-160 31/26
2.00 15:56 3:55 7:50 142 137-147 1113 157 154-160 42/35
2.50 19:53 3:57 7:53 142 134-151 1120 156 150-162 25/22
3.00 23:50 3:57 7:54 141 134-145 1114 157 156-160 12/36
3.50 27:59 4:10 8:19 142 138-145 1181 156 152-160 32/18
4.00 31:58 3:58 7:57 143 135-146 1136 157 154-164 21/26
4.50 35:58 4:01 8:01 148 142-156 1187 157 156-162 18/22
5.00 40:02 4:04 8:08 151 144-156 1228 157 154-162 28/26
5.50 44:30 4:28 +18 8:55 144 130-149 1285 157 128-166 31/20
6.00 48:45 4:15 +7 8:30 145 141-150 1232 157 140-164 21/13
6.50 52:52 4:07 8:15 149 142-163 1228 157 154-164 22/31
7.00 56:53 4:01 8:01 142 131-157 1139 158 154-164 42/38
7.50 1:01:41 4:48 +34 9:36 135 125-141 1296 155 108-168 20/26
8.00 1:05:44 4:03 8:05 141 135-145 1140 158 154-162 44/13
8.50 1:09:45 4:01 +5 8:03 142 138-146 1143 158 152-160 24/28
9.00 1:13:41 3:56 7:52 141 136-146 1109 158 156-160 29/28
9.50 1:17:36 3:55 7:51 143 138-146 1122 157 154-160 24/30
10.00 1:21:24 3:48 7:35 142 137-147 1078 158 156-162 41/23
10.50 1:25:23 3:59 7:58 141 137-144 1123 159 156-162 19/21
11.00 1:29:16 3:53 7:45 142 135-145 1102 159 156-162 17/29
11.50 1:33:15 3:59 7:58 140 135-145 1115 159 152-162 19/17
12.00 1:37:10 3:56 7:51 142 136-149 1115 159 156-162 31/31
12.50 1:41:08 3:57 +5 7:54 140 138-145 1107 160 156-166 37/23
13.00 1:44:57 3:50 7:39 142 139-146 1086 160 158-164 31/39
13.50 1:48:48 3:51 7:41 145 140-150 1114 160 156-164 19/34
14.00 1:52:35 3:47 7:34 142 135-147 1075 161 158-166 17/22
14.01 1:52:37 2 7:08 142 142-142 1013 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.8% 8:00
    29 13.3% 7:25
    26 16.2% 7:15
    24 7.6% 7:51
    23 9.9% 7:59
    23 8.6% 7:32

  • Cadence Distribution

    158 avge / 168 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 157 14 1:51:07 7:59
    Walk 0.8 124 0 53 58:28
    Pause 0.5 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 42.19% More
    800m 3:41 7:25 45.71% More
    1km 4:39 7:29 47.94% More
    Mile 7:33 7:33 51.50% More
    5k 24:09 7:46 53.71% More
    5 miles 38:53 7:47 54.58% More
    10k 48:35 7:49 54.66% More
    10 miles 1:20:36 8:04 53.92% More
    Half 1:45:28 8:03 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 57.49
    5km 22:32 7:15 57.55
    5M 37:18 7:28 56.91
    10km 46:58 7:34 56.54
    10M 1:17:46 7:47 55.88
    Half 1:43:33 7:54 55.27
    20M 2:42:09 8:06 55.43
    Mara 3:35:53 8:14 55.81
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