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Thu 10th Apr 2025 at 9:03pm by ThorntonRunner

Walk > Dog Walking
  • Time
    15:22
  • Miles
    0.66
  • Min/mi
    23:17
  • Stride(cm)
    62
  • Cals
    75
  • Cadence
    111
  • BPM
    87
  • %MHR
    54.3
  • B/mi
    2022
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.66mi - 15:22(23:16/mi) 86/105bpm [2001b/mi] 75cal 55/60rpm 2.58/3.32mph
15:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:57 89 80-93 2221 113 108-118 1/2
0.13 2:50 1:17 20:26 83 79-86 1696 112 110-116 0/2
0.19 4:11 1:21 21:37 89 85-96 1924 115 112-120 0/4
0.25 5:37 1:25 22:45 83 78-95 1888 117 114-120 0/9
0.31 7:02 1:25 22:42 91 81-97 2065 111 106-118 1/4
0.38 8:58 1:56 31:02 83 80-88 2576 114 112-116 1/1
0.44 10:10 1:12 19:07 84 82-85 1606 111 106-116 2/4
0.50 11:28 1:18 20:45 84 82-85 1743 111 108-114 3/3
0.56 12:58 1:30 24:07 82 79-83 1978 103 100-106 11/0
0.63 14:22 1:24 22:23 90 83-97 2015 104 100-108 9/0
0.66 15:23 1:01 28:19 95 87-104 2689 108 106-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.1% 24:50

  • Cadence Distribution

    111 avge / 120 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
    800m 11:14 22:36 More
    1km 14:11 22:50 More
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