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Thu 10th Apr 2025 at 6:16pm by BullgillRunner

Run > General
  • Time
    38:27
  • Miles
    5.19
  • Min/mi
    7:25
  • WAVA
    56.94
  • Stride(cm)
    122
  • Cals
    540
  • Watts
    457
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    955
  • Asc(m)
    126
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 125/143bpm [1038b/mi] 115cal 415/688W
2) 1mi - 7:14(7:14/mi) 126/141bpm [912b/mi] 98cal 473/725W
3) 1mi - 6:21(6:21/mi) 125/155bpm [794b/mi] 90cal 488/692W
4) 1mi - 7:09(7:09/mi) 135/160bpm [964b/mi] 107cal 496/744W
5) 1mi - 8:05(8:05/mi) 131/164bpm [1059b/mi] 108cal 368/676W
6) 0.19mi - 1:20(7:01/mi) 143/147bpm [1003b/mi] 22cal 475/513W
8:18 7:14 6:21 7:09 8:05 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 117 51-135 896 174 166-176 407 113-516 1/4
0.50 3:50 1:56 7:42 137 134-141 1055 175 170-176 476 389-688 8/2
0.75 18:28 14:38 +12:36 58:32 118 63-143 6906 171 150-176 391 5-534 5/6
1.00 20:53 2:25 9:39 128 108-140 1236 169 160-174 457 125-591 8/3
1.25 23:03 2:10 8:40 132 127-140 1143 173 168-176 469 329-573 9/4
1.50 32:50 9:47 +7:58 39:08 125 67-141 4891 177 164-206 410 67-725 15/0
1.75 34:36 1:46 7:05 118 84-130 835 187 180-202 602 450-719 5/15
2.00 39:07 4:31 +3:03 18:03 130 73-138 2347 186 182-194 463 15-546 14/6
2.25 40:25 1:18 5:13 104 73-127 543 196 188-208 574 12-685 3/12
2.50 41:57 1:32 6:07 136 128-142 832 182 174-192 452 318-576 4/17
2.75 46:00 4:03 +2:08 16:13 128 82-155 2077 175 130-198 519 170-692 16/3
3.00 47:38 1:37 6:29 129 112-137 837 185 178-194 447 317-546 1/17
3.25 52:11 4:33 +2:20 18:12 148 80-160 2693 172 138-192 456 5-619 18/1
3.50 53:53 1:42 6:48 117 80-134 796 188 178-198 598 34-744 18/2
3.75 55:28 1:36 6:22 148 135-159 943 184 174-192 457 415-558 1/16
4.00 59:48 4:20 +2:43 17:21 122 73-159 2116 187 180-192 541 121-728 18/2
4.25 1:01:28 1:40 6:38 161 156-163 1069 186 180-194 522 389-676 1/16
4.50 1:07:08 5:40 +3:26 22:42 116 76-164 2633 171 144-200 293 8-554 1/12
4.75 1:09:18 2:09 8:38 127 119-130 1096 173 168-176 357 297-405 0/10
5.00 1:11:21 2:03 8:14 128 125-135 1054 173 166-178 373 330-466 0/4
5.19 1:12:42 1:21 7:05 143 134-147 1013 177 172-180 475 440-513 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 8:55
    18 5.7% 7:27
    18 7.2% 8:03
    18 4.7% 17:29
    18 7.1% 25:11
    18 4.8% 6:56

  • Cadence Distribution

    178 avge / 208 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 181 5.2 37:48 13:53
    Still 0.6 - - 40 -
    Pause 32.0 - - 34:14 -

  • Power Distribution

    457W (744 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 57.07% More
    800m 2:47 5:35 60.70% More
    1km 4:00 6:27 55.54% More
    Mile 8:28 8:28 45.63% More
    5k 32:57 10:36 38.91% More
    5 miles 1:11:11 14:14 29.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:19 7:11
    5M 36:58 7:24
    10km 46:32 7:29
    10M 1:17:03 7:42
    Half 1:42:36 7:50
    20M 2:40:40 8:02
    Mara 3:33:54 8:10
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