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Sun 6th Apr 2025 at 10:36am by Rick OShay

Run > General
  • Time
    2:59:50
  • Miles
    13.04
  • Min/mi
    13:47
  • Pacing
    66.4%
  • WAVA
    38.25
  • Stride(cm)
    70
  • Cals
    1660
  • Watts
    227
  • Cadence
    167
  • BPM
    147
  • %MHR
    86
  • B/mi
    2029
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 13.04mi - 2:59:50(13:47/mi) 147/169bpm [2027b/mi] 1660cal 203/555W
2:59:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:45 5:45 11:31 131 81-144 1508 184 170-192 273 224-336 11/10
1.00 11:18 5:32 11:05 140 136-144 1551 183 178-186 254 232-288 6/6
1.50 17:00 5:42 11:25 140 137-146 1598 182 176-188 252 236-271 6/7
2.00 22:44 5:44 11:27 142 139-147 1626 182 176-190 253 196-373 8/3
2.50 28:11 5:27 10:54 145 141-152 1581 182 94-188 264 4-555 14/4
3.00 34:58 6:47 13:34 147 138-154 1995 169 90-188 237 33-431 7/10
3.50 43:22 8:24 16:48 145 115-162 2436 181 86-196 249 2-294 8/10
4.00 49:40 6:18 12:35 139 116-147 1750 180 134-190 260 128-454 12/4
4.50 57:05 7:25 14:50 145 126-156 2151 178 90-190 257 52-384 6/7
5.00 1:02:54 5:49 11:38 155 146-165 1804 180 128-188 251 128-334 11/5
5.50 1:10:52 7:58 15:56 150 136-166 2390 164 90-204 219 68-345 8/9
6.00 1:17:07 6:15 12:31 149 136-156 1865 170 128-196 224 144-315 7/7
6.50 1:24:29 7:22 14:43 148 135-156 2179 162 90-194 213 24-384 8/6
7.00 1:30:31 6:03 12:05 153 141-165 1849 171 124-194 247 89-446 8/7
7.50 1:38:19 7:48 15:36 148 134-163 2308 162 90-204 213 64-331 6/10
8.00 1:45:09 6:50 13:40 149 140-157 2037 160 128-190 210 30-328 9/10
8.50 1:51:50 6:40 13:21 150 141-159 2002 159 92-188 209 57-402 14/13
9.00 2:00:15 8:25 16:51 149 131-169 2510 157 116-246 211 47-362 7/6
9.50 2:07:19 7:04 14:08 150 141-158 2119 156 128-188 205 47-320 10/10
10.00 2:14:08 6:49 13:37 151 140-160 2057 159 128-200 212 113-326 6/8
10.50 2:21:25 7:17 14:35 150 141-156 2187 163 122-198 212 97-412 5/11
11.00 2:29:10 7:45 15:30 149 138-157 2309 161 80-192 212 4-412 3/9
11.50 2:36:40 7:30 15:00 148 142-164 2221 146 114-190 188 88-281 5/9
12.00 2:43:59 7:19 14:38 149 139-158 2181 156 110-234 205 51-372 8/6
12.50 2:52:18 8:18 16:37 147 135-156 2442 158 90-194 204 2-518 4/5
13.00 2:59:25 7:07 14:14 150 140-159 2134 161 120-192 217 47-369 14/4
13.04 2:59:50 25 10:38 160 158-161 1701 187 182-194 259 251-270 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 15:01
    11 1.1% 12:02

  • Cadence Distribution

    167 avge / 246 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 184 9.6 1:52:41 11:42
    Walk 30.8 132 3.4 55:27 16:16
    Still 6.5 - - 11:42 -

  • Power Distribution

    227W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 32.73% More
    800m 5:30 11:04 37.32% More
    1km 6:55 11:07 39.15% More
    Mile 11:14 11:14 41.63% More
    5k 41:38 13:24 37.15% More
    5 miles 1:08:27 13:41 36.91% More
    10k 1:25:51 13:49 36.78% More
    10 miles 2:23:23 14:20 36.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 44.85
    5km 36:39 11:48 42.21
    5M 1:02:08 12:26 40.67
    10km 1:19:03 12:43 39.94
    10M 2:13:59 13:24 38.74
    Half 3:00:45 13:48 37.92
    20M 4:48:57 14:27 37.15
    Mara 6:29:49 14:53 36.85

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