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Thu 10th Apr 2025 at 6:32pm by antonia1

Run > General
  • Time
    50:46
  • Miles
    4.15
  • Min/mi
    12:14
  • Pacing
    68.6%
  • WAVA
    46.38
  • Stride(cm)
    87
  • Cals
    505
  • Watts
    261
  • Cadence
    151
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1600
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 13:17(13:17/mi) 128/139bpm [1701b/mi] 129cal 230/356W
2) 1mi - 12:38(12:38/mi) 130/140bpm [1642b/mi] 122cal 246/324W
3) 1mi - 12:07(12:07/mi) 129/136bpm [1562b/mi] 117cal 244/332W
4) 1mi - 11:10(11:10/mi) 136/150bpm [1519b/mi] 120cal 267/380W
5) 0.15mi - 1:34(10:30/mi) 134/141bpm [1408b/mi] 17cal 269/324W
13:17 12:38 12:07 11:10 1:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:40 2:40 +1:23 21:20 109 85-124 2325 155 104-222 220 86-258 2/2
0.25 4:10 1:30 12:03 129 124-130 1553 151 146-154 262 250-276 2/1
0.38 6:14 2:04 16:32 123 114-129 2034 152 146-158 255 145-284 2/2
0.50 7:53 1:38 13:08 129 126-135 1694 154 150-160 261 9-285 2/1
0.63 9:23 1:30 11:59 134 131-138 1605 152 146-156 266 248-279 3/2
0.75 10:53 1:30 12:00 136 132-139 1631 150 146-154 274 235-318 3/1
0.88 12:21 1:29 11:49 132 131-133 1560 151 146-154 263 240-314 1/3
1.00 14:09 1:48 14:22 132 128-135 1897 151 144-176 267 2-356 4/0
1.13 15:39 1:30 11:57 130 129-132 1554 148 144-154 252 216-277 1/4
1.25 17:11 1:33 12:22 136 132-138 1683 150 142-160 275 247-302 2/0
1.38 18:43 1:31 12:12 134 132-139 1635 148 144-152 271 246-324 2/1
1.50 20:16 1:33 12:24 136 131-140 1687 148 144-152 259 238-324 5/1
1.63 22:18 2:02 16:13 127 117-134 2060 141 92-154 234 78-319 2/2
1.75 23:46 1:29 11:49 127 119-131 1500 151 148-154 260 236-281 1/1
1.88 25:15 1:29 11:54 128 122-133 1523 149 142-152 237 210-287 3/3
2.00 26:46 1:31 12:04 126 122-129 1521 149 144-152 246 237-255 0/5
2.13 28:20 1:34 12:30 124 122-127 1549 147 144-150 228 217-240 1/2
2.25 29:53 1:33 12:28 130 126-134 1620 149 138-152 252 222-298 1/2
2.38 31:22 1:29 11:54 127 120-132 1510 149 142-152 228 197-286 3/1
2.50 32:52 1:30 12:00 134 129-136 1609 150 146-154 271 245-332 3/3
2.63 34:18 1:25 11:24 129 128-131 1470 150 148-152 253 241-270 1/1
2.75 35:44 1:26 11:31 129 127-131 1486 150 148-152 253 245-260 1/2
2.88 37:23 1:39 13:10 128 127-130 1685 146 128-150 244 157-265 1/1
3.00 38:56 1:33 12:24 126 122-131 1561 149 144-152 238 201-257 1/1
3.13 41:57 3:01 +1:34 24:11 125 106-131 3023 150 142-160 244 21-281 0/1
3.25 43:19 1:22 10:57 127 118-134 1390 155 142-160 269 236-294 3/2
3.38 44:40 1:20 10:44 135 133-137 1448 155 152-158 291 277-321 1/2
3.50 45:59 1:19 10:35 139 137-140 1472 155 152-156 285 271-300 2/1
3.63 47:17 1:18 10:24 141 139-142 1466 155 152-158 295 281-327 3/1
3.75 48:52 1:35 12:37 139 132-142 1753 155 108-160 279 94-302 1/2
3.88 50:10 1:18 10:22 141 131-150 1462 158 156-162 340 263-380 6/1
4.00 51:24 1:14 9:52 145 136-150 1430 157 154-158 267 239-308 1/8
4.13 52:56 1:32 12:20 131 125-139 1615 158 152-160 277 145-324 1/2
4.19 53:43 47 11:46 139 137-141 1637 156 152-160 303 281-324 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    151 avge / 222 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 153 2.9 32:48 11:48
    Walk 31.8 145 1.3 17:36 13:47
    Still 3.1 - - 1:44 -
    Pause 2.8 - - 1:34 -

  • Power Distribution

    261W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 41.40% More
    800m 5:13 10:31 44.50% More
    1km 6:37 10:38 45.63% More
    Mile 10:58 10:58 46.32% More
    5k 38:31 12:24 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 45.19
    5km 37:21 12:01 47.04
    5M 1:01:51 12:22 45.98
    10km 1:17:53 12:32 45.45
    10M 2:08:57 12:54 45.39
    Half 2:51:42 13:06 45.18
    20M 4:28:52 13:27 44.44
    Mara 5:57:58 13:40 43.72
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