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Thu 10th Apr 2025 at 7:27pm by SneekyPete

Run > General
  • Time
    31:44
  • Miles
    3.95
  • Min/mi
    8:02
  • Pacing
    96.4%
  • WAVA
    64.64
  • Stride(cm)
    120
  • Cals
    443
  • Watts
    366
  • Cadence
    166
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1155
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 126/138bpm [633b/km] 63cal 370/530W
2) 1km - 4:50(4:50/km) 143/150bpm [690b/km] 68cal 368/388W
3) 1km - 5:05(5:05/km) 149/151bpm [756b/km] 73cal 373/419W
4) 1km - 4:53(4:53/km) 149/151bpm [727b/km] 70cal 365/425W
5) 1km - 5:01(5:01/km) 147/149bpm [738b/km] 71cal 356/416W
6) 1km - 5:04(5:04/km) 148/150bpm [750b/km] 72cal 366/392W
7) 0.36km - 1:51(5:11/km) 147/149bpm [763b/km] 26cal 334/379W
5:01 4:50 5:05 4:53 5:01 5:04 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:42 100 73-120 769 176 170-200 394 362-530 3/0
0.25 1:59 1:01 8:09 128 120-135 1043 169 166-172 392 383-408 3/0
0.38 3:01 1:02 8:16 136 135-138 1125 167 164-168 373 363-394 3/0
0.50 4:02 1:01 8:09 134 132-138 1093 165 164-168 362 357-371 1/0
0.63 5:02 1:00 8:02 132 130-133 1060 165 164-168 363 357-371 1/1
0.75 6:01 59 7:52 131 130-131 1030 166 164-168 362 357-370 1/2
0.88 6:59 58 7:46 137 130-149 1065 166 164-168 370 359-379 1/1
1.00 7:57 57 7:40 148 147-149 1134 166 164-168 365 358-375 0/2
1.13 8:55 58 7:41 149 148-150 1144 166 164-168 365 355-374 1/3
1.25 9:53 58 7:47 149 149-150 1161 165 164-168 377 370-388 1/1
1.38 10:52 59 7:51 149 149-150 1170 166 164-168 372 366-385 1/1
1.50 11:53 1:01 8:10 150 149-150 1226 167 166-170 386 365-419 4/1
1.63 12:56 1:03 8:22 149 149-150 1247 167 164-168 386 375-405 4/0
1.75 13:59 1:03 8:22 149 148-151 1247 166 164-168 365 348-383 2/0
1.88 15:00 1:01 8:07 148 139-151 1202 166 164-168 355 346-365 1/1
2.00 15:56 56 7:31 149 147-150 1120 167 166-170 344 327-354 0/5
2.13 16:53 57 7:37 148 147-149 1128 166 164-168 372 353-383 0/2
2.25 17:53 59 7:56 149 148-150 1181 166 164-168 376 367-396 3/1
2.38 18:53 1:01 8:06 149 148-150 1207 165 162-166 377 354-425 1/1
2.50 19:54 1:01 8:07 149 149-150 1211 165 164-166 356 342-373 1/1
2.63 20:58 1:04 8:28 148 147-148 1254 165 162-168 367 332-404 2/0
2.75 21:58 1:00 8:01 146 140-149 1170 165 164-166 350 342-358 0/2
2.88 22:57 59 7:55 148 147-149 1172 165 164-168 349 341-356 0/2
3.00 23:58 1:01 8:05 146 145-148 1180 167 164-170 343 312-394 2/5
3.13 24:57 59 7:53 146 145-147 1150 167 164-168 372 356-416 1/2
3.25 25:56 59 7:55 148 146-150 1172 168 166-170 370 363-383 2/1
3.38 26:58 1:01 8:09 149 147-150 1215 166 164-168 370 359-384 2/0
3.50 27:59 1:02 8:12 148 147-148 1215 166 164-168 368 363-374 2/0
3.63 29:00 1:01 8:08 148 147-148 1204 166 164-168 359 355-365 1/1
3.75 30:03 1:02 8:19 147 146-149 1223 166 164-168 365 356-392 2/0
3.88 31:01 58 7:45 147 146-149 1139 167 164-170 340 319-359 0/4
3.95 31:43 42 9:32 146 144-147 1393 169 166-172 344 117-378 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.9 31:41 8:01
    Still 0.1 - - 2 -

  • Power Distribution

    366W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 47.44% More
    800m 3:50 7:43 55.29% More
    1km 4:49 7:45 58.17% More
    Mile 7:50 7:50 62.08% More
    5k 24:47 7:59 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 65.78
    5km 24:36 7:55 65.08
    5M 40:44 8:09 64.30
    10km 51:18 8:15 63.84
    10M 1:24:57 8:30 63.44
    Half 1:53:05 8:38 62.98
    20M 2:57:06 8:51 63.04
    Mara 3:55:47 9:00 63.39
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