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Thu 10th Apr 2025 at 7:01pm by Bazza

Run > General
  • Time
    1:21:36
  • Miles
    3.56
  • Min/mi
    22:55
  • Pacing
    33.2%
  • WAVA
    20.59
  • Stride(cm)
    62
  • Cals
    450
  • Cadence
    113
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    2552
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 116/126bpm [2097b/mi] 128cal
2) 1mi - 20:34(20:34/mi) 113/125bpm [2325b/mi] 125cal
3) 1mi - 20:18(20:18/mi) 111/126bpm [2254b/mi] 103cal
4) 0.56mi - 22:39(40:27/mi) 105/136bpm [4247b/mi] 94cal
18:05 20:34 20:18 22:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:22 117 110-121 2383 119 112-124 2/1
0.25 4:36 2:03 16:27 119 115-123 1958 121 114-126 0/12
0.38 6:37 2:01 16:09 107 97-120 1729 122 118-124 3/1
0.50 8:40 2:03 16:20 112 104-124 1830 121 116-122 7/1
0.63 10:41 2:01 16:06 119 114-125 1916 120 114-126 4/0
0.75 13:11 2:31 20:05 118 111-126 2370 121 116-128 1/3
0.88 15:49 2:38 21:01 116 112-120 2437 116 104-122 4/2
1.00 18:04 2:15 18:02 118 115-120 2127 114 112-118 11/0
1.13 20:26 2:22 18:56 117 111-121 2216 112 110-116 10/0
1.25 22:46 2:20 18:40 119 113-125 2220 113 110-116 8/0
1.38 25:39 2:53 23:07 117 112-122 2705 104 80-112 7/0
1.50 27:59 2:20 18:40 115 111-120 2147 113 106-116 2/5
1.63 30:22 2:22 18:57 115 111-120 2179 112 112-116 1/7
1.75 33:09 2:48 22:23 108 100-114 2418 111 106-114 0/7
1.88 36:11 3:01 24:09 107 101-111 2584 111 104-114 2/4
2.00 38:39 2:28 19:47 109 96-117 2155 116 110-222 0/11
2.13 40:58 2:19 18:35 116 109-122 2155 110 108-112 1/4
2.25 43:26 2:28 19:45 111 105-114 2192 111 108-114 0/9
2.38 45:54 2:27 19:40 105 99-112 2064 110 108-112 3/3
2.50 48:36 2:42 21:35 110 105-116 2374 108 104-112 3/2
2.63 51:23 2:48 22:21 105 98-114 2348 107 104-110 0/6
2.75 54:12 2:49 22:30 112 103-122 2521 107 102-112 1/4
2.88 56:34 2:22 18:56 117 112-126 2215 110 108-112 4/1
3.00 58:57 2:23 19:03 114 111-117 2172 111 108-112 8/0
3.13 1:01:17 2:20 18:39 113 105-117 2108 111 108-114 1/3
3.25 1:03:42 2:25 19:17 107 93-129 2063 109 104-116 2/1
3.38 1:06:49 3:08 25:02 128 118-134 3204 108 102-112 1/2
3.50 1:16:06 9:17 1:14:14 102 86-117 7571 111 96-112 2/0
3.56 1:21:36 5:30 1:31:56 92 89-101 8457 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.6% 19:52
    13 4.8% 23:24
    13 1.9% 16:41

  • Cadence Distribution

    113 avge / 222 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 222 0 4 24:18
    Walk 90.0 112 3.6 1:13:25 20:38
    Still 10.0 - - 8:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:00 20.76% More
    800m 8:01 16:08 24.17% More
    1km 10:14 16:27 24.93% More
    Mile 17:43 17:43 24.73% More
    5k 1:00:36 19:30 24.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:14 21:14 20.64
    5km 1:10:38 22:44 20.68
    5M 1:56:58 23:24 20.35
    10km 2:27:16 23:42 20.17
    10M 4:03:52 24:23 20.00
    Half 5:24:41 24:47 19.82
    20M 8:28:27 25:25 19.78
    Mara 11:16:57 25:50 19.86
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