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Thu 10th Apr 2025 at 6:38pm by FraserFud

Walk > General
  • Time
    1:30:26
  • Miles
    2.12
  • Min/mi
    42:39
  • Stride(cm)
    28
  • Cals
    729
  • Cadence
    135
  • BPM
    127
  • %MHR
    69.9
  • B/mi
    5431
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 2.12mi - 1:30:26(42:40/mi) 126/170bpm [5376b/mi] 729cal 10/123rpm 1.41/14.15mph
1:30:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:43 112 92-133 5120 137 86-180 3/4
0.13 4:47 1:56 30:56 120 111-131 3712 137 98-196 5/6
0.19 8:03 3:16 52:10 122 101-136 6363 123 92-240 4/5
0.25 10:28 2:25 38:36 116 95-142 4478 203 114-240 6/5
0.31 13:31 3:03 48:52 125 97-166 6109 139 96-232 6/5
0.38 15:15 1:44 27:50 127 121-136 3534 121 106-134 5/5
0.44 17:04 1:48 28:53 104 68-142 3004 145 114-164 6/8
0.50 19:10 2:06 33:37 100 85-114 3362 140 98-156 8/7
0.56 20:34 1:24 22:21 128 112-143 2862 152 140-160 7/7
0.63 21:50 1:16 20:20 140 130-148 2846 163 148-178 11/10
0.69 24:01 2:11 34:55 114 100-135 3980 163 128-246 5/10
0.75 24:51 50 13:17 142 126-146 1886 159 104-178 5/5
0.81 25:38 48 12:46 142 138-146 1812 164 122-176 9/4
0.88 26:19 41 10:58 138 134-141 1512 175 170-184 3/3
0.94 27:22 1:02 16:33 141 132-145 2334 140 104-174 7/3
1.00 32:01 4:39 1:14:30 129 106-149 9611 116 100-146 3/4
1.06 33:35 1:34 25:04 147 131-168 3684 105 90-120 4/4
1.13 35:00 1:25 22:39 138 120-153 3127 134 94-176 0/0
1.19 36:32 1:32 24:29 131 121-142 3207 109 88-148 4/4
1.25 40:42 4:10 1:06:47 139 113-164 9282 136 104-226 4/4
1.31 42:41 1:59 31:41 150 139-161 4753 115 84-148 5/5
1.38 44:08 1:27 23:08 163 153-169 3771 171 94-218 4/7
1.44 48:42 4:34 1:13:03 141 130-152 10300 127 98-184 4/3
1.50 52:54 4:12 1:07:17 127 117-135 8546 103 84-116 0/1
1.56 1:00:37 7:43 2:03:30 123 115-131 15191 130 112-140 4/4
1.63 1:02:56 2:19 37:00 121 109-133 4476 106 38-156 5/4
1.69 1:04:08 1:12 19:10 138 111-152 2645 132 78-154 8/4
1.75 1:06:06 1:58 31:32 131 112-147 4130 97 84-124 4/3
1.81 1:07:33 1:27 23:10 133 114-145 3080 110 90-152 4/5
1.88 1:09:56 2:23 38:09 113 102-134 4311 122 90-210 1/1
1.94 1:11:02 1:06 17:42 126 115-138 2230 145 122-168 0/0
2.00 1:19:33 8:30 2:16:08 122 98-137 16608 124 104-166 0/0
2.06 1:25:50 6:17 1:40:38 119 106-133 11975 135 104-166 4/1
2.12 1:30:26 4:36 1:20:57 128 115-146 10361 128 82-168 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 169 max Delete HR Trace

  • Cadence Distribution

    135 avge / 246 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:24 More
    800m 10:00 20:07 More
    1km 13:42 22:03 More
    Mile 28:19 28:19 More
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