Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 7:03pm by Gary Cardnell

Run > General
  • Time
    41:43
  • Miles
    4.02
  • Min/mi
    10:23
  • Pacing
    33.8%
  • WAVA
    52.89
  • Stride(cm)
    85
  • Cals
    393
  • Cadence
    182
  • BPM
    116
  • %MHR
    68
  • B/mi
    1206
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 116/134bpm [1157b/mi] 97cal
2) 1mi - 10:39(10:39/mi) 115/127bpm [1224b/mi] 98cal
3) 1mi - 10:42(10:42/mi) 122/140bpm [1306b/mi] 106cal
4) 1mi - 10:05(10:05/mi) 118/140bpm [1190b/mi] 90cal
5) 0.02mi - 18(13:43/mi) 121/122bpm [1661b/mi] 2cal
9:58 10:39 10:42 10:05 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +9 11:09 95 58-125 1060 186 178-192 0/2
0.25 2:38 1:15 9:57 131 127-133 1303 184 180-186 1/5
0.38 3:53 1:15 10:00 129 117-134 1290 183 178-188 5/1
0.50 5:07 1:14 9:54 115 113-118 1138 182 152-190 2/1
0.63 6:23 1:16 10:08 114 113-116 1155 184 148-190 2/6
0.75 8:52 2:28 +1:14 19:46 116 77-120 2294 182 178-188 2/3
0.88 10:09 1:18 10:20 97 74-117 1003 185 180-190 1/2
1.00 11:21 1:12 9:35 117 116-120 1122 182 180-184 1/1
1.13 13:17 1:56 +34 15:27 112 92-119 1730 185 180-190 3/5
1.25 14:34 1:17 10:18 114 105-120 1174 182 180-186 2/1
1.38 15:46 1:12 9:34 120 118-124 1147 183 178-188 1/2
1.50 17:14 1:28 +15 11:46 119 112-124 1399 184 182-188 2/3
1.63 18:30 1:16 10:05 118 113-123 1190 182 180-186 2/1
1.75 19:42 1:12 9:35 124 123-125 1189 180 178-182 2/1
1.88 23:40 3:58 +2:17 31:45 104 85-126 3302 169 116-184 2/3
2.00 25:06 1:26 11:28 109 97-118 1250 183 178-190 2/2
2.13 26:25 1:20 10:37 117 115-119 1242 182 174-184 1/1
2.25 27:39 1:13 9:48 122 118-125 1195 183 182-188 5/0
2.38 28:56 1:17 10:14 125 121-127 1280 182 176-186 0/0
2.50 32:07 3:11 +2:03 25:28 105 86-120 2674 181 166-184 1/5
2.63 33:24 1:17 10:20 120 117-124 1239 183 180-190 6/4
2.75 34:45 1:21 10:47 124 121-129 1338 186 178-208 2/5
2.88 36:07 1:21 10:52 126 123-130 1369 183 178-188 13/0
3.00 37:50 1:43 13:46 132 125-140 1818 178 132-186 13/0
3.13 41:31 3:41 +2:31 29:32 113 87-140 3337 183 128-194 0/4
3.25 42:53 1:21 10:50 113 102-120 1225 180 152-186 4/0
3.38 44:11 1:19 10:30 116 112-121 1218 183 170-186 2/2
3.50 45:25 1:13 9:45 117 113-121 1141 182 176-186 0/4
3.63 46:39 1:14 9:54 119 116-123 1178 179 144-186 0/6
3.75 47:53 1:14 9:52 121 119-123 1195 178 114-184 0/6
3.88 49:17 1:25 +8 11:17 126 120-133 1421 183 178-186 0/8
4.00 50:34 1:17 10:15 120 117-122 1230 183 156-194 3/3
4.02 50:53 19 14:11 121 119-122 1717 172 138-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.6% 12:32

  • Cadence Distribution

    182 avge / 208 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 183 4 46:57 11:53
    Walk 7.0 137 0.1 3:35 58:01
    Still 0.4 - - 12 -
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 39.70% More
    800m 4:55 9:53 45.49% More
    1km 6:07 9:51 48.30% More
    Mile 10:42 10:42 48.44% More
    5k 40:08 12:55 42.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 54.27
    5km 31:45 10:13 53.22
    5M 52:34 10:31 52.71
    10km 1:06:11 10:39 52.41
    10M 1:49:36 10:58 52.17
    Half 2:25:56 11:08 51.82
    20M 3:48:31 11:26 51.97
    Mara 5:04:15 11:37 52.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here