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Thu 10th Apr 2025 at 7:01pm by Cliffrunner

Run > General
  • Time
    59:23
  • Miles
    6.18
  • Min/mi
    9:37
  • Pacing
    35.2%
  • WAVA
    56.99
  • Stride(cm)
    99
  • Cals
    778
  • Cadence
    170
  • BPM
    143
  • %MHR
    80.3
  • B/mi
    1373
  • Asc(m)
    130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 132/145bpm [1122b/mi] 112cal 7.06/8.25mph
2) 1mi - 10:09(10:09/mi) 139/156bpm [1411b/mi] 135cal 5.91/8.31mph
3) 1mi - 8:19(8:19/mi) 153/162bpm [1272b/mi] 119cal 7.21/7.81mph
4) 1mi - 11:18(11:18/mi) 136/154bpm [1536b/mi] 126cal 5.31/7.24mph
5) 1mi - 11:02(11:02/mi) 146/167bpm [1612b/mi] 148cal 5.43/7.89mph
6) 1mi - 8:19(8:19/mi) 155/164bpm [1289b/mi] 117cal 7.21/8.47mph
7) 0.18mi - 1:46(9:45/mi) 140/149bpm [1364b/mi] 21cal 6.16/8.79mph
8:30 10:09 8:19 11:18 11:02 8:19 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 113 66-137 1095 175 164-180 0/17
0.50 4:21 1:55 7:42 138 133-143 1062 176 172-178 0/12
0.75 6:25 2:04 8:18 136 129-145 1128 173 170-176 1/13
1.00 8:29 2:04 8:16 141 132-145 1165 171 158-176 11/4
1.25 10:45 2:16 9:03 147 141-156 1331 172 166-178 10/4
1.50 13:50 3:05 12:20 129 110-148 1592 175 116-182 4/3
1.75 16:01 2:11 8:43 152 147-156 1326 172 162-180 5/7
2.00 18:39 2:38 10:30 137 123-149 1439 170 102-178 8/3
2.25 20:38 1:59 7:57 156 152-158 1239 170 84-176 9/6
2.50 22:38 2:01 8:03 157 151-161 1263 171 162-178 7/6
2.75 24:44 2:05 8:21 152 150-157 1270 170 168-172 4/7
3.00 26:58 2:14 8:56 149 144-152 1331 164 116-174 5/4
3.25 29:31 2:33 10:13 145 129-154 1481 165 154-174 8/8
3.50 33:27 3:56 15:44 126 111-142 1983 159 86-178 5/6
3.75 35:48 2:22 9:26 138 128-146 1302 173 170-176 4/20
4.00 38:15 2:27 9:47 145 141-148 1418 168 162-176 18/5
4.25 41:26 3:11 12:43 141 124-157 1794 170 164-176 6/4
4.50 43:28 2:02 8:09 146 133-152 1191 175 172-180 5/9
4.75 45:55 2:27 9:47 159 150-167 1554 165 88-178 21/4
5.00 49:18 3:22 13:30 142 126-156 1917 164 118-174 14/10
5.25 51:23 2:05 8:22 151 144-158 1263 174 170-180 4/12
5.50 57:23 6:00 +4:04 24:00 159 150-164 3817 174 160-180 6/4
5.75 59:18 1:54 7:38 155 148-159 1183 173 170-176 2/17
6.00 1:01:41 2:24 9:35 153 143-160 1466 164 152-174 8/8
6.18 1:03:26 1:45 9:41 139 131-149 1345 161 116-184 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.3% 8:43
    11 4.4% 8:38

  • Cadence Distribution

    170 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 171 6.1 59:25 9:43
    Walk 2.5 110 0.1 1:35 22:44
    Still 3.8 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 48.58% More
    800m 3:56 7:55 55.60% More
    1km 4:53 7:51 59.35% More
    Mile 8:05 8:05 62.69% More
    5k 27:53 8:59 59.50% More
    5 miles 48:53 9:47 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 58.86
    5km 28:39 9:13 57.91
    5M 47:26 9:29 57.31
    10km 59:44 9:37 56.95
    10M 1:38:54 9:53 56.66
    Half 2:11:41 10:03 56.27
    20M 3:26:13 10:19 56.39
    Mara 4:34:33 10:29 56.75

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