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Thu 10th Apr 2025 at 7:00pm by BAB

Run > General
  • Time
    1:04:07
  • Miles
    5.60
  • Min/mi
    11:27
  • Pacing
    57.8%
  • WAVA
    52.97
  • Stride(cm)
    79
  • Cals
    595
  • Watts
    230
  • Cadence
    178
  • BPM
    144
  • B/mi
    1649
  • Asc(m)
    176
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:14(6:28/km) 120/142bpm [777b/km] 27cal 202/296W
2) 0.5km - 3:25(6:50/km) 147/150bpm [1004b/km] 34cal 262/318W
3) 0.5km - 3:47(7:34/km) 150/155bpm [1134b/km] 38cal 237/344W
4) 0.5km - 2:59(5:58/km) 141/145bpm [842b/km] 29cal 246/306W
5) 0.5km - 4:09(8:17/km) 144/156bpm [1194b/km] 40cal 210/350W
6) 0.5km - 7:13(14:25/km) 148/168bpm [2135b/km] 61cal 135/369W
7) 0.5km - 3:29(6:58/km) 136/147bpm [948b/km] 30cal 182/275W
8) 0.5km - 2:54(5:48/km) 151/154bpm [876b/km] 30cal 227/255W
9) 0.5km - 3:51(7:41/km) 148/159bpm [1138b/km] 36cal 215/334W
10) 0.5km - 3:33(7:06/km) 156/162bpm [1109b/km] 35cal 221/303W
11) 0.5km - 3:01(6:03/km) 140/144bpm [847b/km] 27cal 205/260W
12) 0.5km - 3:26(6:52/km) 142/146bpm [976b/km] 31cal 207/276W
13) 0.5km - 3:01(6:03/km) 141/147bpm [852b/km] 27cal 212/273W
14) 0.5km - 2:56(5:53/km) 151/154bpm [888b/km] 30cal 248/287W
15) 0.5km - 3:23(6:45/km) 143/155bpm [966b/km] 29cal 196/253W
16) 0.5km - 3:22(6:45/km) 134/143bpm [904b/km] 29cal 186/259W
17) 0.5km - 2:54(5:49/km) 143/146bpm [832b/km] 28cal 231/264W
18) 0.5km - 3:21(6:41/km) 153/159bpm [1024b/km] 33cal 240/380W
19) 0.01km - 8(9:11/km) 153/154bpm [1406b/km] 1cal 227/229W
3:14 3:25 3:47 2:59 4:09 7:13 3:29 2:54 3:51 3:33 3:01 3:26 3:01 2:56 3:23 3:22 2:54 3:21 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 116 100-135 1237 186 174-192 224 147-282 5/8
0.50 5:08 2:28 9:51 145 136-149 1429 188 184-194 262 180-318 17/1
0.75 8:10 3:02 12:09 148 145-152 1799 183 136-192 255 51-344 23/1
1.00 11:02 2:52 11:27 148 138-155 1694 184 102-190 275 113-322 10/2
1.25 13:30 2:28 9:52 141 135-145 1391 183 176-190 239 163-306 6/10
1.50 16:55 3:25 13:41 143 128-156 1956 174 106-190 259 15-350 19/1
1.75 20:49 3:54 15:35 157 144-164 2447 148 36-190 248 43-325 31/0
2.00 26:23 5:35 22:19 136 107-168 3034 158 80-220 176 20-369 22/2
2.25 29:01 2:38 10:32 144 126-151 1516 180 170-188 212 158-275 0/13
2.50 31:18 2:17 9:08 152 150-154 1388 186 180-196 233 208-257 5/15
2.75 34:29 3:11 12:44 147 134-153 1872 178 96-190 240 73-334 2/9
3.00 37:33 3:03 12:14 158 146-162 1932 177 82-188 239 46-303 14/5
3.25 39:48 2:15 9:00 143 140-147 1287 183 176-188 215 196-291 16/0
3.50 42:31 2:43 10:52 140 137-144 1522 180 158-188 220 163-276 0/19
3.75 45:14 2:43 10:52 141 131-146 1533 179 114-250 200 65-257 3/14
4.00 47:40 2:26 9:46 140 133-147 1367 182 172-188 205 168-256 3/18
4.25 50:01 2:21 9:24 150 145-154 1411 186 180-192 248 230-273 2/18
4.50 52:46 2:45 11:00 150 132-155 1651 175 120-192 217 84-287 5/7
4.75 55:32 2:46 11:02 135 126-143 1490 179 88-194 186 33-248 1/12
5.00 58:01 2:29 9:55 134 128-139 1328 183 120-194 221 138-259 2/24
5.25 1:00:22 2:21 9:25 144 137-146 1355 185 180-190 231 201-264 1/15
5.50 1:03:05 2:43 10:54 152 145-159 1656 184 158-192 254 48-380 11/4
5.60 1:04:07 1:02 10:19 155 153-157 1598 181 176-188 223 215-232 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 9.4% 15:46
    49 4.3% 11:20
    30 5.3% 12:30
    11 4.6% 11:49

  • Cadence Distribution

    178 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 183 5.3 55:34 10:26
    Walk 8.5 124 0.3 5:27 19:37
    Still 4.8 - - 3:06 -

  • Power Distribution

    230W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 48.52% More
    800m 4:40 9:24 54.08% More
    1km 5:52 9:26 55.61% More
    Mile 9:59 9:59 54.04% More
    5k 32:21 10:25 57.85% More
    5 miles 57:40 11:32 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 52.18
    5km 34:20 11:03 54.51
    5M 56:52 11:22 53.26
    10km 1:11:35 11:31 52.68
    10M 1:58:33 11:51 52.71
    Half 2:37:50 12:03 52.54
    20M 4:07:10 12:22 51.75
    Mara 5:29:04 12:34 50.95
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