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Thu 10th Apr 2025 at 7:01pm by MaryT

Run > General
  • Time
    42:08
  • Miles
    4.39
  • Min/mi
    9:36
  • Pacing
    96.2%
  • WAVA
    61.45
  • Stride(cm)
    92
  • Cals
    388
  • Cadence
    183
  • BPM
    136
  • B/mi
    1308
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.81km - 5:00(6:11/km) 110/128bpm [680b/km] 41cal
2) 1km - 6:00(6:00/km) 132/143bpm [791b/km] 57cal
3) 1km - 5:58(5:58/km) 138/143bpm [824b/km] 56cal
4) 1km - 5:59(5:59/km) 141/146bpm [843b/km] 56cal
5) 0.34km - 2:03(6:05/km) 141/144bpm [858b/km] 19cal
6) 1km - 5:50(5:50/km) 148/154bpm [864b/km] 54cal
7) 0.69km - 4:10(6:03/km) 146/151bpm [884b/km] 39cal
8) 0.85km - 5:00(5:55/km) 147/153bpm [869b/km] 45cal
9) 0.39km - 2:08(5:27/km) 149/152bpm [812b/km] 21cal
5:00 6:00 5:58 5:59 2:03 5:50 4:10 5:00 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:55 105 53-128 1041 177 0-186 2/3
1.12 10:58 5:59 9:39 133 113-143 1284 184 178-188 4/4
1.74 16:56 5:57 9:37 138 133-143 1326 183 172-186 2/3
2.36 22:54 5:58 9:37 140 136-146 1347 182 174-186 3/2
2.57 24:56 2:03 9:48 141 139-144 1382 183 180-184 1/1
3.19 30:46 5:50 9:24 148 139-154 1391 183 178-186 4/3
3.62 34:56 4:09 9:44 145 140-151 1412 181 174-186 3/2
4.14 39:55 4:59 9:30 147 141-153 1397 183 180-190 1/2
4.39 42:05 2:10 +2 8:55 148 145-151 1321 188 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 4.4 42:09 9:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 48.08% More
    800m 4:31 9:06 53.73% More
    1km 5:44 9:13 54.95% More
    Mile 9:27 9:27 55.64% More
    5k 29:36 9:32 61.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 59.90
    5km 29:12 9:24 62.46
    5M 48:22 9:40 61.03
    10km 1:00:54 9:48 60.34
    10M 1:40:50 10:05 60.34
    Half 2:14:15 10:15 60.11
    20M 3:30:14 10:31 59.18
    Mara 4:39:54 10:41 58.24
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