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Thu 10th Apr 2025 at 7:04pm by robb897

Walk > General
  • Time
    53:58
  • Miles
    2.42
  • Min/mi
    22:18
  • Stride(cm)
    63
  • Cals
    262
  • Cadence
    114
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2120
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 95/107bpm [2049b/mi] 110cal 50/62rpm
2) 1mi - 23:44(23:44/mi) 94/108bpm [2231b/mi] 109cal 45/60rpm
3) 0.42mi - 8:40(20:50/mi) 100/107bpm [2083b/mi] 43cal 51/77rpm
21:34 23:44 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:27 90 80-100 2020 110 98-122 7/3
0.25 5:19 2:31 20:05 93 90-96 1868 111 104-116 5/4
0.38 7:51 2:32 20:16 94 88-100 1905 112 100-118 5/0
0.50 10:34 2:43 21:46 96 93-99 2089 114 102-118 5/3
0.63 13:22 2:48 22:24 98 85-107 2195 115 102-120 4/0
0.75 15:45 2:23 19:02 101 94-107 1923 118 112-124 1/8
0.88 18:38 2:53 23:05 95 90-99 2193 118 112-122 1/2
1.00 21:35 2:57 23:34 94 89-99 2215 118 112-122 4/3
1.13 24:06 2:31 20:12 101 93-108 2040 116 110-120 3/4
1.25 28:33 4:27 35:37 88 74-102 3134 109 96-120 5/6
1.38 31:18 2:44 21:53 92 86-100 2013 115 96-120 5/4
1.50 33:50 2:32 20:18 85 74-105 1725 116 110-118 1/4
1.63 37:05 3:15 25:58 96 92-97 2494 115 106-118 3/3
1.75 40:09 3:04 24:33 97 87-100 2382 114 106-120 2/1
1.88 42:40 2:31 20:07 98 87-104 1972 113 102-120 7/3
2.00 45:20 2:40 21:23 98 90-104 2096 116 110-120 1/2
2.13 47:58 2:38 21:02 95 89-101 1997 116 108-128 1/3
2.25 50:40 2:42 21:35 100 99-103 2158 113 98-118 2/7
2.38 53:02 2:22 18:59 104 99-107 1973 114 112-116 4/0
2.41 53:58 56 23:29 103 97-107 2418 111 104-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 21:09

  • Cadence Distribution

    114 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 10:11 20:29 More
    1km 12:47 20:35 More
    Mile 21:11 21:11 More
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