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Thu 10th Apr 2025 at 6:36pm by Danny1512

Run > General
  • Time
    1:15:47
  • Miles
    10.01
  • Min/mi
    7:34
  • Pacing
    83.6%
  • WAVA
    59.76
  • Stride(cm)
    127
  • Cals
    1206
  • Watts
    421
  • Cadence
    168
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    999
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 131/142bpm [1022b/mi] 117cal 420/550W
2) 1mi - 7:35(7:35/mi) 141/146bpm [1070b/mi] 123cal 417/547W
3) 1mi - 7:37(7:37/mi) 139/142bpm [1059b/mi] 120cal 409/436W
4) 1mi - 7:29(7:29/mi) 139/143bpm [1039b/mi] 116cal 423/476W
5) 1mi - 7:37(7:37/mi) 142/151bpm [1081b/mi] 120cal 428/599W
6) 1mi - 7:27(7:27/mi) 144/153bpm [1074b/mi] 119cal 416/708W
7) 1mi - 7:31(7:31/mi) 130/148bpm [976b/mi] 119cal 411/533W
8) 1mi - 7:28(7:28/mi) 115/121bpm [858b/mi] 122cal 428/477W
9) 1mi - 7:27(7:27/mi) 120/124bpm [895b/mi] 123cal 417/446W
10) 1mi - 7:44(7:44/mi) 119/126bpm [919b/mi] 126cal 421/569W
11) 0.01mi - 5(9:22/mi) 125/126bpm [1170b/mi] 1cal 497/529W
7:48 7:35 7:37 7:29 7:37 7:27 7:31 7:28 7:27 7:44 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:55 3:55 7:49 123 64-140 962 169 104-176 427 117-550 13/0
1.00 7:48 3:53 7:46 139 136-142 1079 168 166-172 414 394-451 7/2
1.50 11:36 3:48 7:36 140 137-142 1065 168 164-174 413 399-458 3/5
2.00 15:23 3:47 7:34 141 137-146 1067 168 158-176 422 345-547 7/7
2.50 19:11 3:48 7:36 139 137-141 1056 167 164-170 407 390-419 4/6
3.00 23:00 3:49 7:38 139 137-142 1062 167 164-172 411 399-436 4/3
3.50 27:11 4:11 +25 8:23 137 125-143 1148 168 164-174 427 320-476 7/5
4.00 30:54 3:42 7:25 141 138-143 1045 169 164-172 428 388-468 6/7
4.50 34:39 3:45 7:30 142 138-144 1066 168 162-172 416 378-450 6/7
5.00 39:10 4:31 +39 9:02 142 132-151 1283 165 98-172 452 353-599 24/7
5.50 42:54 3:44 7:29 141 138-146 1054 164 156-170 395 293-496 3/19
6.00 46:37 3:43 7:26 148 142-153 1101 166 158-172 436 332-708 10/8
6.50 50:23 3:45 7:30 145 142-148 1089 167 160-172 416 342-533 6/9
7.00 54:44 4:21 +36 8:43 115 103-145 1002 169 160-176 420 363-495 6/9
7.50 58:29 3:45 7:30 113 110-118 848 168 162-174 422 381-461 5/4
8.00 1:02:12 3:42 7:25 118 115-121 875 168 166-174 434 409-477 4/4
8.50 1:05:54 3:42 7:25 120 117-124 890 169 166-174 430 414-446 4/5
9.00 1:09:39 3:45 7:30 119 115-124 893 169 164-172 405 343-434 3/5
9.50 1:13:21 3:42 7:25 118 114-122 875 168 164-172 402 387-430 3/4
10.00 1:17:23 4:01 8:02 120 117-126 964 168 162-176 439 382-569 26/3
10.01 1:17:28 5 9:54 125 125-126 1238 166 166-166 497 458-529 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.9% 9:00
    16 1.6% 7:43

  • Cadence Distribution

    168 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 167 10 1:15:38 7:44
    Walk 0.2 101 0 10 8:12
    Pause 2.1 - - 1:40 -

  • Power Distribution

    421W (708 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 43.37% More
    800m 3:40 7:22 48.85% More
    1km 4:35 7:22 51.41% More
    Mile 7:24 7:24 54.78% More
    5k 23:11 7:28 58.80% More
    5 miles 37:55 7:35 58.41% More
    10k 47:46 7:41 57.81% More
    10 miles 1:17:22 7:44 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 61.39
    5km 21:56 7:04 62.13
    5M 36:19 7:16 60.98
    10km 45:43 7:21 60.40
    10M 1:15:42 7:34 59.76
    Half 1:40:47 7:42 59.17
    20M 2:37:50 7:54 58.95
    Mara 3:30:09 8:01 59.10
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