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Thu 10th Apr 2025 at 6:55pm by SiH72

Walk > General
  • Time
    34:40
  • Miles
    1.51
  • Min/mi
    22:57
  • Stride(cm)
    63
  • Cals
    155
  • Cadence
    112
  • BPM
    87
  • %MHR
    46.4
  • B/mi
    2004
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 15:54(15:54/km) 84/99bpm [1336b/km] 66cal 42/79rpm
2) 1km - 12:57(12:57/km) 87/102bpm [1127b/km] 61cal 51/75rpm
3) 0.44km - 5:49(13:20/km) 95/101bpm [1266b/km] 28cal 49/60rpm
15:54 12:57 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:58 83 77-87 1989 108 82-158 1/0
0.13 2:39 1:09 18:30 89 84-96 1647 114 110-118 2/0
0.19 3:52 1:12 19:20 89 84-96 1721 114 112-118 1/1
0.25 5:26 1:34 25:11 86 79-91 2165 115 110-118 1/1
0.31 6:39 1:13 19:26 85 79-89 1651 113 106-116 1/1
0.38 7:48 1:09 18:26 93 86-99 1714 115 112-118 1/0
0.44 9:02 1:14 19:46 86 84-94 1700 113 108-116 0/3
0.50 10:24 1:22 21:56 82 77-88 1798 112 104-116 2/1
0.56 14:30 4:06 1:05:36 79 71-88 5182 108 92-120 0/1
0.63 15:59 1:28 23:34 85 82-91 2004 112 104-142 1/2
0.69 17:20 1:21 21:40 88 86-90 1906 111 106-114 1/1
0.75 18:28 1:08 18:14 86 84-87 1568 114 112-114 3/2
0.81 20:10 1:41 27:03 83 78-88 2245 111 106-114 0/1
0.88 21:24 1:14 19:43 81 77-84 1597 110 106-114 2/2
0.94 23:01 1:38 26:02 83 81-85 2161 110 86-114 2/1
1.00 24:20 1:18 20:53 86 82-90 1796 112 80-150 1/2
1.06 25:29 1:09 18:26 90 88-93 1659 114 106-116 5/1
1.13 26:40 1:11 18:59 89 87-91 1690 114 112-114 0/1
1.19 27:51 1:11 18:53 99 88-102 1869 114 112-118 0/3
1.25 29:01 1:10 18:35 94 91-97 1746 113 110-118 4/1
1.31 30:10 1:10 18:35 95 91-98 1766 114 112-120 2/1
1.38 31:26 1:15 20:07 99 96-101 1992 111 106-114 1/0
1.44 32:40 1:14 19:47 95 91-100 1879 112 106-114 1/1
1.50 33:57 1:17 20:27 93 92-94 1902 111 106-114 3/1
1.51 34:40 43 53:16 93 91-94 4954 111 100-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:32 19:10 More
    1km 12:22 19:55 More
    Mile 23:29 23:29 More
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