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Thu 10th Apr 2025 at 6:42pm by westmoors

Run > Hill Work
  • Time
    23:10
  • Miles
    1.86
  • Min/mi
    12:27
  • Pacing
    83.9%
  • WAVA
    42.23
  • Stride(cm)
    76
  • Cals
    223
  • Cadence
    170
  • BPM
    130
  • %MHR
    77.6
  • B/mi
    1623
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.05mi - 40(12:54/mi) 98/126bpm [1265b/mi] 4cal 4.65/6.49mph
2) 0.09mi - 55(9:49/mi) 129/131bpm [1267b/mi] 9cal 6.11/5.87mph
3) 0.09mi - 1:06(12:45/mi) 132/141bpm [1683b/mi] 11cal 4.71/5.82mph
4) 0.08mi - 58(12:29/mi) 133/142bpm [1661b/mi] 10cal 4.8/5.34mph
5) 0.05mi - 46(15:12/mi) 124/134bpm [1885b/mi] 6cal 3.95/5.34mph
6) 0.09mi - 58(10:15/mi) 132/138bpm [1352b/mi] 9cal 5.86/6.16mph
7) 0.1mi - 1:17(12:45/mi) 132/143bpm [1683b/mi] 13cal 4.71/6.16mph
8) 0.09mi - 1:08(12:55/mi) 134/144bpm [1730b/mi] 11cal 4.65/5.55mph
9) 0.05mi - 44(14:46/mi) 124/134bpm [1831b/mi] 6cal 4.06/5.43mph
10) 0.09mi - 1:02(10:55/mi) 133/138bpm [1451b/mi] 10cal 5.5/5.85mph
11) 0.12mi - 1:29(12:35/mi) 133/143bpm [1674b/mi] 15cal 4.77/5.85mph
12) 0.1mi - 1:17(12:55/mi) 132/144bpm [1705b/mi] 12cal 4.65/5.3mph
13) 0.01mi - 45(54:49/mi) 112/115bpm [6140b/mi] 5cal 1.09/5.13mph
14) 0.11mi - 1:14(11:47/mi) 126/141bpm [1485b/mi] 12cal 5.09/6.39mph
15) 0.11mi - 1:17(11:46/mi) 133/143bpm [1565b/mi] 12cal 5.1/5.53mph
16) 0.09mi - 1:05(12:35/mi) 129/141bpm [1623b/mi] 10cal 4.77/5.59mph
17) 0.09mi - 1:10(12:48/mi) 136/144bpm [1740b/mi] 11cal 4.69/5.34mph
18) 0.07mi - 56(13:26/mi) 129/140bpm [1733b/mi] 8cal 4.47/5.09mph
19) 0.08mi - 1:01(13:13/mi) 137/143bpm [1811b/mi] 11cal 4.54/5.11mph
20) 0.31mi - 3:22(11:01/mi) 141/148bpm [1554b/mi] 38cal 5.44/6.82mph
40 55 1:06 58 46 58 1:17 1:08 44 1:02 1:29 1:17 45 1:14 1:17 1:05 1:10 56 1:01 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 39 39 12:33 100 81-127 1255 170 92-192 10/1
0.14 1:34 54 9:48 128 125-131 1254 173 168-176 1/10
0.23 2:39 1:05 12:41 132 126-141 1675 178 172-182 12/1
0.31 3:39 1:00 12:56 130 118-141 1682 169 164-174 1/13
0.36 4:22 43 14:27 125 117-134 1806 171 168-176 10/0
0.45 5:20 58 10:25 131 121-138 1366 169 160-172 2/10
0.55 6:36 1:16 12:39 132 120-143 1669 174 168-178 13/1
0.64 7:44 1:08 13:01 131 115-144 1705 166 160-174 0/14
0.68 8:22 38 13:53 126 115-135 1749 171 168-174 9/1
0.78 9:25 1:02 11:09 131 122-138 1461 168 162-170 4/9
0.89 10:51 1:26 12:17 135 121-143 1659 172 170-178 14/1
0.99 12:06 1:15 12:45 130 113-144 1657 165 140-170 1/15
1.00 12:51 45 1:08:20 112 110-113 7654 92 0-166 0/1
1.11 14:04 1:13 11:38 126 109-141 1465 171 94-184 14/1
1.22 15:22 1:18 12:00 132 116-143 1585 167 152-172 1/18
1.30 16:25 1:03 12:20 130 115-141 1604 173 166-178 14/0
1.39 17:34 1:09 12:51 135 120-143 1734 167 160-174 3/12
1.46 18:29 55 13:11 129 118-141 1701 173 166-176 10/2
1.54 19:31 1:02 13:33 135 123-143 1829 165 158-172 1/14
1.84 22:53 3:22 +1 11:02 140 122-148 1544 174 164-178 28/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.3% 11:12
    18 10.9% 13:39
    16 8.3% 12:32
    15 14.2% 12:58
    14 8.2% 13:09
    11 7.2% 12:56

  • Cadence Distribution

    170 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 170 1.9 22:32 12:08
    Walk 0.9 94 0 12 1:07:53
    Still 1.9 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:10 42.42% More
    200m 1:07 8:59 42.54% More
    400m 2:36 10:27 39.13% More
    800m 5:52 11:48 38.53% More
    1km 7:28 12:01 39.33% More
    Mile 12:13 12:13 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 42.04
    5km 40:27 13:01 42.39
    5M 1:07:51 13:34 40.91
    10km 1:25:55 13:50 40.22
    10M 2:24:06 14:25 39.62
    Half 3:13:14 14:45 39.14
    20M 5:06:02 15:18 38.05
    Mara 6:50:24 15:40 37.16

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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